Blueberries, Heavy syrup, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
88

Fat

Fatty Acids, Total Saturated
0.027 g
Fatty Acids, Total Monounsaturated
0.047 g
Fatty Acids, Total Polyunsaturated
0.144 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.33 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Total Sugars
20.5 g
Carbohydrate, By Difference
22.1 g
Fiber, Total Dietary
1.6 g
Protein
0.65 g

Vitamins

Vitamin A, Iu
36 iu
Vitamin A, Rae
2 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
1.1 mg
Vitamin B 12
0 µg
Vitamin B 6
0.036 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
6.4 µg
Vitamin E (Alpha Tocopherol)
0.38 mg

Minerals

Folic Acid
0 µg
Folate, Food
2 µg
Folate, Dfe
2 µg
Choline, Total
4 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.001 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.016 g
Sfa 18:0
0.006 g
Mufa 18:1
0.045 g
Pufa 18:2
0.086 g
Pufa 18:3
0.058 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Ash
0.17 g
Iron, Fe
0.33 mg
Magnesium, Mg
4 mg
Phosphorus, P
10 mg
Copper, Cu
0.053 mg
Manganese, Mn
0.203 mg
Tryptophan
0.003 g
Threonine
0.018 g
Methionine
0.01 g
Phenylalanine
0.023 g
Tyrosine
0.008 g
Alanine
0.028 g
Glutamic Acid
0.081 g
Glycine
0.027 g
Proline
0.024 g
Thiamin
0.034 mg
Riboflavin
0.053 mg
Folate, Total
2 µg
Water
76.8 g
Niacin
0.113 mg
Pantothenic Acid
0.089 mg
Calcium, Ca
5 mg
Potassium, K
40 mg
Zinc, Zn
0.07 mg
Isoleucine
0.02 g
Leucine
0.039 g
Lysine
0.012 g
Cystine
0.007 g
Valine
0.027 g
Arginine
0.033 g
Histidine
0.01 g
Aspartic Acid
0.051 g
Serine
0.02 g
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
22 µg
Carotene, Alpha
0 µg
Selenium, Se
0.1 µg
Lutein + Zeaxanthin
53 µg
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