Blueberries, Sweetened Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

317

Fat

Fatty Acids, Total Saturated

0.2 g

Fatty Acids, Total Monounsaturated

0.405 g

Fatty Acids, Total Polyunsaturated

1.3 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

2.5 g

Cholesterol

0 mg

Sodium

3 mg

Carbohydrates

Fiber, Total Dietary

7.5 g

Total Sugars

67.5 g

Carbohydrate, By Difference

80 g

Protein

2.5 g

Vitamins

Vitamin A, Iu

141 iu

Vitamin A, Rae

7 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

23.8 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

59.4 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

2.35 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.152 mg

Vitamin E, Added

0 mg

Minerals

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.005 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Ash

0.73 g

Alcohol, Ethyl

0 g

Magnesium, Mg

18 mg

Phosphorus, P

36 mg

Copper, Cu

0.16 mg

Retinol

0 µg

Carotene, Beta

84 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.092 mg

Riboflavin

0.127 mg

Folate, Total

12 µg

Folate, Food

12 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

19 mg

Potassium, K

214 mg

Zinc, Zn

0.49 mg

Selenium, Se

0.6 µg

Lutein + Zeaxanthin

208 µg

Niacin

1.15 mg

Choline, Total

18.5 mg

Folic Acid

0 µg

Folate, Dfe

12 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.116 g

Sfa 18:0

0.068 g

Mufa 18:1

0.4 g

Pufa 18:2

1.14 g

Pufa 18:3

0.163 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Iron, Fe

0.9 mg

Water

14.8 g

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