Blueberry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

57

Fat

Total Lipid (Fat)

0.33 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.047 g

Fatty Acids, Total Polyunsaturated

0.146 g

Fatty Acids, Total Saturated

0.028 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Sugars, Total

9.36 g

Carbohydrate, By Difference

14.5 g

Total Sugars

9.96 g

Fiber, Total Dietary

2.4 g

Protein

0.74 g

Vitamins

Vitamin C, Total Ascorbic Acid

9.7 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin E (Alpha Tocopherol)

0.57 mg

Vitamin B 6

0.052 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

19.3 µg

Vitamin A, Iu

54 iu

Vitamin A, Rae

3 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Nitrogen

0.112 g

Galactose

0 g

Lactose

0 g

Maltose

0 g

Water

84.2 g

Energy (Atwater General Factors)

63.9 kcal

Energy (Atwater Specific Factors)

57.4 kcal

Biotin

0.3 µg

Zinc, Zn

0.16 mg

Calcium, Ca

6 mg

Sucrose

0.11 g

Glucose

4.88 g

Iron, Fe

0.28 mg

Magnesium, Mg

6 mg

Phosphorus, P

12 mg

Copper, Cu

0.057 mg

Manganese, Mn

0.336 mg

Ash

0.24 g

Fructose

4.97 g

Folic Acid

0 µg

Potassium, K

77 mg

Choline, Total

6 mg

Betaine

0.2 mg

Retinol

0 µg

Alcohol, Ethyl

0 g

Folate, Food

6 µg

Folate, Dfe

6 µg

Pufa 18:2

0.088 g

Pufa 18:3

0.058 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.017 g

Sfa 18:0

0.005 g

Mufa 18:1

0.047 g

Isoleucine

0.023 g

Leucine

0.044 g

Lysine

0.013 g

Cystine

0.008 g

Valine

0.031 g

Arginine

0.037 g

Histidine

0.011 g

Aspartic Acid

0.057 g

Serine

0.022 g

Selenium, Se

0.1 µg

Lutein + Zeaxanthin

80 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.36 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

0.418 mg

Pantothenic Acid

0.124 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.037 mg

Riboflavin

0.041 mg

Folate, Total

6 µg

Tryptophan

0.003 g

Threonine

0.02 g

Methionine

0.012 g

Phenylalanine

0.026 g

Tyrosine

0.009 g

Alanine

0.031 g

Glutamic Acid

0.091 g

Glycine

0.031 g

Proline

0.028 g

Carotene, Beta

32 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.03 mg

Tocotrienol, Gamma

0.07 mg

Tocotrienol, Delta

0 mg

Starch

0.03 g

Caffeine

0 mg

Theobromine

0 mg

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