Blueberries, Wild, Raw (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

61

Fat

Total Lipid (Fat)

0.76 g

Cholesterol

Sodium

6 mg

Carbohydrates

Fiber, Total Dietary

2.6 g

Carbohydrate, By Difference

12.3 g

Total Sugars

6.46 g

Protein

1.22 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

18.3 mg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

17.2 µg

Vitamin B 6

0.026 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E (Alpha Tocopherol)

1.69 mg

Vitamin E, Added

0 mg

Vitamin A, Rae

6 µg

Vitamin A, Iu

115 iu

Minerals

Pantothenic Acid

0.265 mg

Ash

0.23 g

Starch

0 g

Fructose

3.35 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.37 mg

Magnesium, Mg

7 mg

Phosphorus, P

29 mg

Copper, Cu

0.03 mg

Manganese, Mn

2 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0.46 mg

Tocotrienol, Delta

0 mg

Thiamin

0.067 mg

Riboflavin

0.414 mg

Folate, Total

33 µg

Folate, Food

33 µg

Retinol

0 µg

Carotene, Beta

69 µg

Carotene, Alpha

0 µg

Folic Acid

0 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.19 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

0.597 mg

Sucrose

0.01 g

Glucose

3.1 g

Maltose

0 g

Water

85.5 g

Caffeine

0 mg

Calcium, Ca

13 mg

Potassium, K

75 mg

Zinc, Zn

0.2 mg

Folate, Dfe

33 µg

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