Borage Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
21

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Monounsaturated
0.211 g
Fatty Acids, Total Polyunsaturated
0.109 g
Total Lipid (Fat)
0.7 g
Fatty Acids, Total Saturated
0.17 g
Cholesterol
0 mg
Sodium
80 mg

Carbohydrates

Carbohydrate, By Difference
3.06 g
Protein
1.8 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
210 µg
Vitamin B 6
0.084 mg
Vitamin C, Total Ascorbic Acid
35 mg
Vitamin B 12
0 µg
Vitamin A, Iu
4200 iu
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
13 µg
Retinol
0 µg
Niacin
0.9 mg
Pantothenic Acid
0.041 mg
Sfa 16:0
0.06 g
Sfa 18:0
0.021 g
Pufa 18:2
0.109 g
Mufa 22:1
0.02 g
Water
93 g
Calcium, Ca
93 mg
Potassium, K
470 mg
Zinc, Zn
0.2 mg
Ash
1.44 g
Thiamin
0.06 mg
Riboflavin
0.15 mg
Folate, Total
13 µg
Iron, Fe
3.3 mg
Magnesium, Mg
52 mg
Phosphorus, P
53 mg
Copper, Cu
0.13 mg
Manganese, Mn
0.349 mg
Mufa 16:1
0.191 g
Folate, Food
13 µg
Selenium, Se
0.9 µg
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