Bread, Boston brown Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
195

Fat

Fatty Acids, Total Saturated
0.282 g
Total Lipid (Fat)
1.5 g
Fatty Acids, Total Monounsaturated
0.207 g
Fatty Acids, Total Polyunsaturated
0.564 g
Cholesterol
1 mg
Sodium
631 mg

Carbohydrates

Total Sugars
2.42 g
Fiber, Total Dietary
4.7 g
Carbohydrate, By Difference
43.3 g
Protein
5.2 g

Vitamins

Vitamin A, Rae
25 µg
Vitamin A, Iu
87 iu
Vitamin E (Alpha Tocopherol)
0.32 mg
Vitamin K (Phylloquinone)
2.5 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0.01 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.082 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Choline, Total
23.5 mg
Folate, Dfe
14 µg
Alcohol, Ethyl
0 g
Lutein + Zeaxanthin
71 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
25 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
1 µg
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 22:1
0 g
Pufa 18:4
0 g
Folate, Total
11 µg
Folic Acid
4 µg
Ash
2.8 g
Thiamin
0.014 mg
Riboflavin
0.115 mg
Iron, Fe
2.1 mg
Magnesium, Mg
63 mg
Phosphorus, P
112 mg
Copper, Cu
0.08 mg
Manganese, Mn
1.02 mg
Sfa 8:0
0.002 g
Sfa 12:0
0.004 g
Sfa 14:0
0.017 g
Folate, Food
7 µg
Tryptophan
0.073 g
Threonine
0.162 g
Methionine
0.092 g
Phenylalanine
0.233 g
Tyrosine
0.148 g
Alanine
0.203 g
Glutamic Acid
1.54 g
Glycine
0.203 g
Proline
0.498 g
Mufa 16:1
0.01 g
Water
47.2 g
Calcium, Ca
70 mg
Potassium, K
318 mg
Zinc, Zn
0.5 mg
Mufa 20:1
0.003 g
Sfa 4:0
0.005 g
Sfa 6:0
0.003 g
Sfa 10:0
0.004 g
Sfa 16:0
0.217 g
Sfa 18:0
0.029 g
Mufa 18:1
0.195 g
Pufa 18:2
0.511 g
Pufa 18:3
0.052 g
Pufa 20:4
0.001 g
Niacin
1.12 mg
Pantothenic Acid
0.566 mg
Isoleucine
0.186 g
Leucine
0.35 g
Lysine
0.156 g
Cystine
0.116 g
Valine
0.233 g
Arginine
0.255 g
Histidine
0.128 g
Aspartic Acid
0.324 g
Serine
0.251 g
Selenium, Se
21.9 µg
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