Bread, Chapati or roti, Plain, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

297

Fat

Total Lipid (Fat)

7.45 g

Fatty Acids, Total Monounsaturated

1.89 g

Fatty Acids, Total Polyunsaturated

1.15 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Fatty Acids, Total Trans

0.034 g

Fatty Acids, Total Saturated

1.95 g

Fatty Acids, Total Trans Monoenoic

0.026 g

Cholesterol

Sodium

409 mg

Carbohydrates

Carbohydrate, By Difference

46.4 g

Total Sugars

2.72 g

Fiber, Total Dietary

4.9 g

Protein

11.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.88 mg

Vitamin B 6

0.27 mg

Minerals

Sucrose

0.29 g

Glucose

0.25 g

Maltose

1.65 g

Water

33 g

Calcium, Ca

93 mg

Potassium, K

266 mg

Zinc, Zn

1.57 mg

Selenium, Se

53.7 µg

Tocopherol, Beta

0.22 mg

Tocopherol, Gamma

0.89 mg

Tocotrienol, Alpha

0.48 mg

Tocotrienol, Beta

2.13 mg

Niacin

6.78 mg

Pantothenic Acid

0.58 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.011 g

Sfa 16:0

1.64 g

Sfa 18:0

0.21 g

Sfa 20:0

0.018 g

Mufa 18:1

1.85 g

Pufa 18:2

1.01 g

Pufa 18:3

0.132 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.028 g

Mufa 22:1

0 g

Sfa 15:0

0.005 g

Tfa 18:1 T

0.026 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.008 g

Pufa 18:2 Cl As

0.002 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.008 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Ash

1.94 g

Starch

37.8 g

Fructose

0.54 g

Lactose

0 g

Galactose

0 g

Iron, Fe

3.01 mg

Magnesium, Mg

62 mg

Phosphorus, P

184 mg

Copper, Cu

0.252 mg

Manganese, Mn

1.25 mg

Tocopherol, Delta

0.1 mg

Tocotrienol, Gamma

0.68 mg

Tocotrienol, Delta

0.32 mg

Thiamin

0.55 mg

Riboflavin

0.2 mg

Folate, Total

61 µg

Folate, Food

61 µg

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.035 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.008 g

Mufa 14:1

0 g

Mufa 16:1

0.008 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.005 g

Sfa 24:0

0.006 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.83 g

Pufa 18:2 N 6 C,C

1 g

Mufa 22:1 C

0 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.129 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

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