Bread, Chapati or roti, Whole wheat, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

299

Fat

Fatty Acids, Total Trans

0.029 g

Fatty Acids, Total Saturated

3.31 g

Fatty Acids, Total Trans Monoenoic

0.022 g

Fatty Acids, Total Monounsaturated

2.09 g

Fatty Acids, Total Polyunsaturated

0.761 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Total Lipid (Fat)

9.2 g

Cholesterol

0 mg

Sodium

298 mg

Carbohydrates

Fiber, Total Dietary

9.7 g

Carbohydrate, By Difference

46.1 g

Total Sugars

2.93 g

Protein

7.85 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

3.3 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.55 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.28 mg

Vitamin E, Added

0 mg

Minerals

Galactose

0 g

Iron, Fe

2.2 mg

Magnesium, Mg

56 mg

Phosphorus, P

158 mg

Copper, Cu

0.229 mg

Manganese, Mn

1.75 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.57 mg

Tocotrienol, Gamma

0.26 mg

Tocotrienol, Delta

0.33 mg

Thiamin

0.45 mg

Riboflavin

0.18 mg

Folate, Total

45 µg

Folate, Food

45 µg

Sfa 8:0

0.003 g

Sfa 12:0

0.015 g

Sfa 14:0

0.065 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.005 g

Mufa 14:1

0 g

Mufa 16:1

0.008 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.007 g

Sfa 24:0

0.005 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.05 g

Pufa 18:2 N 6 C,C

0.72 g

Mufa 22:1 C

0 g

Mufa 17:1

0.002 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.027 g

Pufa 20:3 N 3

0.002 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Ash

1.39 g

Starch

33.7 g

Fructose

0.27 g

Lactose

0 g

Alcohol, Ethyl

0 g

Sucrose

0.4 g

Glucose

0.3 g

Maltose

1.97 g

Water

35.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

36 mg

Potassium, K

196 mg

Zinc, Zn

1.54 mg

Selenium, Se

26.6 µg

Lutein + Zeaxanthin

11 µg

Tocopherol, Beta

0.28 mg

Tocopherol, Gamma

1.72 mg

Tocotrienol, Alpha

0.14 mg

Tocotrienol, Beta

1.37 mg

Niacin

4.61 mg

Pantothenic Acid

0.56 mg

Choline, Total

7.8 mg

Folic Acid

0 µg

Folate, Dfe

45 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.008 g

Sfa 16:0

2.79 g

Sfa 18:0

0.383 g

Sfa 20:0

0.022 g

Mufa 18:1

2.07 g

Pufa 18:2

0.729 g

Pufa 18:3

0.03 g

Pufa 20:4

0.001 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.022 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 18:2 Cl As

0.002 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.008 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0 g

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