Bread, Cheese Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

408

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

6.25 g

Total Lipid (Fat)

20.8 g

Fatty Acids, Total Monounsaturated

4.34 g

Fatty Acids, Total Polyunsaturated

9.2 g

Cholesterol

10 mg

Sodium

750 mg

Carbohydrates

Fiber, Total Dietary

2.1 g

Carbohydrate, By Difference

44.8 g

Total Sugars

2.08 g

Protein

10.4 g

Vitamins

Vitamin A, Iu

93 iu

Vitamin A, Rae

24 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.24 µg

Vitamin K (Phylloquinone)

32.4 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

1.49 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.048 mg

Vitamin E, Added

0 mg

Minerals

Ash

2.79 g

Alcohol, Ethyl

0 g

Iron, Fe

2.49 mg

Magnesium, Mg

17 mg

Phosphorus, P

120 mg

Copper, Cu

0.086 mg

Manganese, Mn

0.366 mg

Retinol

23 µg

Carotene, Beta

9 µg

Carotene, Alpha

1 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.433 mg

Riboflavin

0.303 mg

Folate, Total

107 µg

Folate, Food

32 µg

Sfa 8:0

0.043 g

Sfa 12:0

0.111 g

Sfa 14:0

0.401 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.087 g

Mufa 14:1

0 g

Mufa 16:1

0.076 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.008 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Water

21.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

90 mg

Potassium, K

84 mg

Zinc, Zn

0.96 mg

Selenium, Se

19.8 µg

Lutein + Zeaxanthin

45 µg

Niacin

3.28 mg

Pantothenic Acid

0.35 mg

Choline, Total

8.5 mg

Folic Acid

75 µg

Folate, Dfe

159 µg

Betaine

35.5 mg

Sfa 4:0

0.153 g

Sfa 6:0

0.073 g

Sfa 10:0

0.096 g

Sfa 16:0

3.62 g

Sfa 18:0

1.48 g

Sfa 20:0

0.086 g

Mufa 18:1

4.17 g

Pufa 18:2

8.1 g

Pufa 18:3

1.1 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.039 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Sfa 13:0

0 g

Pufa 21:5

0 g

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