Bread, Cracked-wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

260

Fat

Total Lipid (Fat)

3.9 g

Fatty Acids, Total Monounsaturated

1.9 g

Fatty Acids, Total Polyunsaturated

0.682 g

Fatty Acids, Total Saturated

0.916 g

Cholesterol

0 mg

Sodium

538 mg

Carbohydrates

Fiber, Total Dietary

5.5 g

Carbohydrate, By Difference

49.5 g

Protein

8.7 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.304 mg

Vitamin B 12

0.02 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Minerals

Folate, Dfe

76 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Total

61 µg

Alcohol, Ethyl

0 g

Folic Acid

22 µg

Retinol

0 µg

Isoleucine

0.338 g

Leucine

0.606 g

Lysine

0.244 g

Cystine

0.19 g

Valine

0.387 g

Arginine

0.348 g

Histidine

0.193 g

Aspartic Acid

0.433 g

Serine

0.417 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.509 g

Sfa 18:0

0.386 g

Mufa 18:1

1.89 g

Pufa 18:2

0.648 g

Pufa 18:3

0.033 g

Pufa 20:4

0 g

Water

35.8 g

Calcium, Ca

43 mg

Potassium, K

177 mg

Zinc, Zn

1.24 mg

Niacin

3.67 mg

Pantothenic Acid

0.512 mg

Iron, Fe

2.81 mg

Magnesium, Mg

52 mg

Phosphorus, P

153 mg

Copper, Cu

0.222 mg

Manganese, Mn

1.37 mg

Thiamin

0.358 mg

Riboflavin

0.24 mg

Mufa 16:1

0.011 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.017 g

Folate, Food

39 µg

Tryptophan

0.112 g

Threonine

0.261 g

Methionine

0.148 g

Phenylalanine

0.419 g

Tyrosine

0.253 g

Alanine

0.306 g

Glutamic Acid

2.77 g

Glycine

0.321 g

Proline

0.922 g

Ash

2.1 g

Selenium, Se

25.3 µg

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