Bread, Crumbs, Dry, Grated, Plain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

395

Fat

Total Lipid (Fat)

5.3 g

Fatty Acids, Total Monounsaturated

1.02 g

Fatty Acids, Total Polyunsaturated

2.06 g

Fatty Acids, Total Saturated

1.2 g

Cholesterol

0 mg

Sodium

732 mg

Carbohydrates

Fiber, Total Dietary

4.5 g

Carbohydrate, By Difference

72 g

Total Sugars

6.2 g

Protein

13.4 g

Vitamins

Vitamin B 6

0.121 mg

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12

0.35 µg

Vitamin K (Dihydrophylloquinone)

1.1 µg

Vitamin K (Phylloquinone)

6.6 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Isoleucine

0.544 g

Leucine

0.963 g

Lysine

0.43 g

Cystine

0.278 g

Valine

0.6 g

Arginine

0.552 g

Histidine

0.296 g

Aspartic Acid

0.766 g

Serine

0.662 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.674 g

Sfa 18:0

0.529 g

Sfa 20:0

0 g

Mufa 18:1

1.02 g

Sucrose

0 g

Glucose

1.82 g

Maltose

1.92 g

Water

6.51 g

Caffeine

0 mg

Theobromine

0 mg

Tocopherol, Beta

0.04 mg

Tocopherol, Gamma

0.76 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

6.63 mg

Pantothenic Acid

0.552 mg

Calcium, Ca

183 mg

Potassium, K

196 mg

Zinc, Zn

1.45 mg

Selenium, Se

25.2 µg

Folic Acid

82 µg

Pufa 18:2

1.87 g

Pufa 18:3

0.186 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

8 mg

Sfa 17:0

0 g

Sfa 24:0

0 g

Ash

2.87 g

Starch

59.7 g

Fructose

2.46 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

4.83 mg

Magnesium, Mg

43 mg

Phosphorus, P

165 mg

Copper, Cu

0.255 mg

Manganese, Mn

0.919 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.18 mg

Tocotrienol, Gamma

1.04 mg

Tocotrienol, Delta

0 mg

Tryptophan

0.162 g

Threonine

0.427 g

Methionine

0.232 g

Phenylalanine

0.655 g

Tyrosine

0.398 g

Alanine

0.483 g

Glutamic Acid

4.12 g

Glycine

0.488 g

Proline

1.37 g

Thiamin

0.967 mg

Riboflavin

0.403 mg

Folate, Total

107 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Folate, Dfe

164 µg

Lutein + Zeaxanthin

0 µg

Folate, Food

25 µg

Retinol

0 µg

Choline, Total

14.6 mg

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