Bread, Crumbs, Dry, Grated, Seasoned Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

383

Fat

Fatty Acids, Total Monounsaturated

1.17 g

Fatty Acids, Total Polyunsaturated

2.3 g

Total Lipid (Fat)

5.48 g

Fatty Acids, Total Saturated

1.39 g

Cholesterol

1 mg

Sodium

2100 mg

Carbohydrates

Total Sugars

5.74 g

Carbohydrate, By Difference

68.5 g

Fiber, Total Dietary

4.9 g

Protein

14.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin B 6

0.171 mg

Vitamin C, Total Ascorbic Acid

2.7 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

46 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0.35 µg

Vitamin E, Added

0 mg

Vitamin A, Rae

10 µg

Vitamin A, Iu

193 iu

Vitamin D (D2 + D3), International Units

0 iu

Minerals

Water

6.35 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.782 g

Sfa 18:0

0.609 g

Sfa 20:0

0 g

Mufa 18:1

1.17 g

Pufa 18:2

2.08 g

Pufa 18:3

0.216 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Calcium, Ca

182 mg

Potassium, K

231 mg

Zinc, Zn

1.43 mg

Selenium, Se

24.7 µg

Tocopherol, Beta

0.05 mg

Tocopherol, Gamma

0.85 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

6.16 mg

Pantothenic Acid

0.623 mg

Sucrose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

4.92 mg

Magnesium, Mg

46 mg

Phosphorus, P

177 mg

Copper, Cu

0.244 mg

Manganese, Mn

0.984 mg

Ash

5.55 g

Starch

54.9 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.25 mg

Tocotrienol, Gamma

0.87 mg

Tocotrienol, Delta

0 mg

Thiamin

0.961 mg

Riboflavin

0.415 mg

Folate, Total

119 µg

Carotene, Beta

116 µg

Carotene, Alpha

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Retinol

0 µg

Alcohol, Ethyl

0 g

Choline, Total

14.6 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Fructose

1.98 g

Glucose

1.72 g

Maltose

2.04 g

Tryptophan

0.171 g

Threonine

0.424 g

Methionine

0.233 g

Phenylalanine

0.703 g

Tyrosine

0.36 g

Alanine

0.497 g

Glutamic Acid

4.29 g

Glycine

0.539 g

Proline

1.5 g

Isoleucine

0.586 g

Leucine

1.01 g

Lysine

0.446 g

Cystine

0.235 g

Valine

0.723 g

Arginine

0.603 g

Histidine

0.318 g

Aspartic Acid

0.767 g

Serine

0.72 g

Folate, Food

28 µg

Folic Acid

91 µg

Folate, Dfe

183 µg

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