Bread, Egg Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
287

Fat

Total Lipid (Fat)
6 g
Fatty Acids, Total Saturated
1.59 g
Fatty Acids, Total Monounsaturated
2.3 g
Fatty Acids, Total Polyunsaturated
1.11 g
Cholesterol
51 mg
Sodium
380 mg

Carbohydrates

Total Sugars
1.78 g
Fiber, Total Dietary
2.3 g
Carbohydrate, By Difference
47.8 g
Protein
9.5 g

Vitamins

Vitamin A, Rae
63 µg
Vitamin A, Iu
211 iu
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.26 mg
Vitamin K (Phylloquinone)
0.9 µg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3), International Units
16 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.1 µg
Vitamin B 6
0.064 mg
Vitamin D (D2 + D3)
0.4 µg

Minerals

Sfa 22:0
0.004 g
Mufa 14:1
0.003 g
Sfa 17:0
0.006 g
Sfa 24:0
0.001 g
Sfa 20:0
0.003 g
Alcohol, Ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
45 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Retinol
63 µg
Folate, Total
105 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
130 µg
Folic Acid
35 µg
Choline, Total
84.3 mg
Copper, Cu
0.162 mg
Manganese, Mn
0.5 mg
Ash
1.8 g
Iron, Fe
3.04 mg
Magnesium, Mg
19 mg
Phosphorus, P
106 mg
Folate, Food
70 µg
Tryptophan
0.112 g
Threonine
0.306 g
Methionine
0.189 g
Phenylalanine
0.475 g
Tyrosine
0.292 g
Alanine
0.356 g
Glutamic Acid
2.86 g
Glycine
0.336 g
Proline
0.947 g
Thiamin
0.438 mg
Riboflavin
0.436 mg
Sfa 12:0
0.001 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
7 mg
Water
34.7 g
Calcium, Ca
93 mg
Potassium, K
115 mg
Zinc, Zn
0.79 mg
Isoleucine
0.394 g
Leucine
0.692 g
Lysine
0.311 g
Cystine
0.208 g
Valine
0.443 g
Arginine
0.385 g
Histidine
0.21 g
Aspartic Acid
0.522 g
Serine
0.501 g
Niacin
4.85 mg
Pantothenic Acid
0.282 mg
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 14:0
0.02 g
Pufa 22:6 N 3 (Dha)
0.012 g
Mufa 16:1
0.108 g
Pufa 20:5 N 3 (Epa)
0.001 g
Sfa 8:0
0.001 g
Sfa 16:0
1.08 g
Sfa 18:0
0.463 g
Mufa 18:1
2.18 g
Pufa 18:2
0.998 g
Pufa 18:3
0.048 g
Pufa 20:4
0.046 g
Mufa 20:1
0.009 g
Mufa 22:1
0.001 g
Sfa 10:0
0.001 g
Selenium, Se
30.1 µg
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