Bread, Egg, Toasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
315

Fat

Total Lipid (Fat)
6.6 g
Fatty Acids, Total Monounsaturated
2.99 g
Fatty Acids, Total Polyunsaturated
1.15 g
Fatty Acids, Total Saturated
1.62 g
Cholesterol
56 mg
Sodium
417 mg

Carbohydrates

Fiber, Total Dietary
2.5 g
Total Sugars
1.94 g
Carbohydrate, By Difference
52.6 g
Protein
10.5 g

Vitamins

Vitamin A, Iu
231 iu
Vitamin A, Rae
69 µg
Vitamin K (Phylloquinone)
1 µg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin D (D2 + D3), International Units
21 iu
Vitamin D (D2 + D3)
0.5 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.064 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.11 µg

Minerals

Alcohol, Ethyl
0 g
Retinol
69 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
46 µg
Caffeine
0 mg
Theobromine
0 mg
Choline, Total
91.9 mg
Folic Acid
44 µg
Folate, Dfe
128 µg
Folate, Food
54 µg
Folate, Total
98 µg
Water
28.3 g
Calcium, Ca
102 mg
Potassium, K
126 mg
Zinc, Zn
0.86 mg
Isoleucine
0.433 g
Leucine
0.76 g
Lysine
0.342 g
Cystine
0.229 g
Niacin
4.8 mg
Pantothenic Acid
0.202 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.972 g
Sfa 18:0
0.601 g
Mufa 18:1
2.91 g
Pufa 18:2
1.07 g
Pufa 18:3
0.057 g
Pufa 20:4
0.019 g
Pufa 18:4
0 g
Mufa 20:1
0.004 g
Mufa 22:1
0 g
Valine
0.487 g
Arginine
0.423 g
Histidine
0.23 g
Aspartic Acid
0.574 g
Serine
0.551 g
Ash
2 g
Copper, Cu
0.178 mg
Manganese, Mn
0.549 mg
Iron, Fe
3.34 mg
Magnesium, Mg
21 mg
Phosphorus, P
117 mg
Thiamin
0.385 mg
Riboflavin
0.432 mg
Tryptophan
0.123 g
Threonine
0.336 g
Methionine
0.208 g
Sfa 8:0
0 g
Sfa 12:0
0.001 g
Sfa 14:0
0.025 g
Pufa 22:6 N 3 (Dha)
0.005 g
Mufa 16:1
0.072 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
8 mg
Phenylalanine
0.522 g
Tyrosine
0.321 g
Alanine
0.391 g
Glutamic Acid
3.14 g
Glycine
0.37 g
Proline
1.04 g
Selenium, Se
32.9 µg
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