Bread, French or vienna, Toasted (includes sourdough) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

319

Fat

Total Lipid (Fat)

2.14 g

Fatty Acids, Total Monounsaturated

0.386 g

Fatty Acids, Total Polyunsaturated

0.83 g

Fatty Acids, Total Saturated

0.502 g

Cholesterol

0 mg

Sodium

720 mg

Carbohydrates

Total Sugars

3.59 g

Carbohydrate, By Difference

61.9 g

Fiber, Total Dietary

3.1 g

Protein

13 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.096 mg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

0.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

17.5 mg

Folate, Dfe

217 µg

Betaine

58.6 mg

Water

20.6 g

Folic Acid

111 µg

Lutein + Zeaxanthin

13 µg

Niacin

5.38 mg

Pantothenic Acid

0.616 mg

Calcium, Ca

47 mg

Potassium, K

140 mg

Zinc, Zn

1.05 mg

Selenium, Se

29.7 µg

Isoleucine

0.416 g

Leucine

0.762 g

Lysine

0.328 g

Cystine

0.261 g

Valine

0.476 g

Arginine

0.406 g

Histidine

0.234 g

Aspartic Acid

0.496 g

Serine

0.501 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.326 g

Sfa 18:0

0.164 g

Sfa 20:0

0.004 g

Mufa 18:1

0.362 g

Pufa 18:2

0.78 g

Pufa 18:3

0.05 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Thiamin

0.427 mg

Riboflavin

0.37 mg

Folate, Total

140 µg

Folate, Food

29 µg

Tryptophan

0.134 g

Threonine

0.316 g

Methionine

0.168 g

Phenylalanine

0.543 g

Tyrosine

0.208 g

Alanine

0.361 g

Glutamic Acid

3.65 g

Glycine

0.403 g

Proline

1.24 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.007 g

Mufa 14:1

0 g

Mufa 16:1

0.016 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.001 g

Ash

2.31 g

Alcohol, Ethyl

0 g

Iron, Fe

3.87 mg

Magnesium, Mg

31 mg

Phosphorus, P

126 mg

Copper, Cu

0.15 mg

Manganese, Mn

0.573 mg

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.05 g

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