Bread, Irish soda, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

290

Fat

Fatty Acids, Total Saturated

1.11 g

Total Lipid (Fat)

5 g

Fatty Acids, Total Monounsaturated

2 g

Fatty Acids, Total Polyunsaturated

1.48 g

Cholesterol

18 mg

Sodium

398 mg

Carbohydrates

Fiber, Total Dietary

2.6 g

Carbohydrate, By Difference

56 g

Protein

6.6 g

Vitamins

Vitamin A, Rae

48 µg

Vitamin C, Total Ascorbic Acid

0.8 mg

Vitamin B 12

0.05 µg

Vitamin A, Iu

194 iu

Vitamin B 6

0.083 mg

Minerals

Folate, Dfe

73 µg

Folic Acid

37 µg

Alcohol, Ethyl

0 g

Retinol

45 µg

Thiamin

0.298 mg

Riboflavin

0.269 mg

Folate, Food

10 µg

Tryptophan

0.072 g

Threonine

0.201 g

Methionine

0.138 g

Phenylalanine

0.3 g

Tyrosine

0.201 g

Alanine

0.226 g

Glutamic Acid

1.82 g

Glycine

0.188 g

Proline

0.597 g

Sfa 8:0

0.003 g

Sfa 12:0

0.007 g

Sfa 14:0

0.036 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 16:1

0.018 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

13 mg

Iron, Fe

2.69 mg

Magnesium, Mg

23 mg

Phosphorus, P

114 mg

Ash

1.9 g

Copper, Cu

0.13 mg

Manganese, Mn

0.355 mg

Niacin

2.4 mg

Pantothenic Acid

0.25 mg

Water

30.1 g

Calcium, Ca

81 mg

Potassium, K

266 mg

Zinc, Zn

0.57 mg

Isoleucine

0.234 g

Leucine

0.436 g

Lysine

0.219 g

Cystine

0.122 g

Valine

0.283 g

Arginine

0.29 g

Histidine

0.159 g

Aspartic Acid

0.39 g

Serine

0.296 g

Sfa 4:0

0.008 g

Sfa 6:0

0.005 g

Sfa 10:0

0.006 g

Sfa 16:0

0.698 g

Sfa 18:0

0.342 g

Mufa 18:1

1.98 g

Pufa 18:2

1.4 g

Pufa 18:3

0.074 g

Pufa 20:4

0.006 g

Pufa 18:4

0 g

Mufa 20:1

0.001 g

Mufa 22:1

0 g

Folate, Total

47 µg

Selenium, Se

16 µg

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