Bread, Multi-grain (includes whole-grain) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

265

Fat

Total Lipid (Fat)

4.23 g

Fatty Acids, Total Polyunsaturated

1.87 g

Fatty Acids, Total Monounsaturated

0.76 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.872 g

Cholesterol

0 mg

Sodium

381 mg

Carbohydrates

Carbohydrate, By Difference

43.3 g

Total Sugars

6.39 g

Fiber, Total Dietary

7.4 g

Protein

13.4 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.263 mg

Vitamin E (Alpha Tocopherol)

0.37 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0.1 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

94 µg

Tocopherol, Beta

0.09 mg

Tocopherol, Gamma

1.46 mg

Tocotrienol, Alpha

0.1 mg

Tocotrienol, Beta

0 mg

Niacin

4.04 mg

Pantothenic Acid

0.336 mg

Sucrose

0 g

Glucose

1.69 g

Maltose

1.67 g

Water

36.9 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 21:5

0 g

Calcium, Ca

103 mg

Potassium, K

230 mg

Zinc, Zn

1.7 mg

Selenium, Se

32.9 µg

Folic Acid

0 µg

Folate, Dfe

75 µg

Isoleucine

0.323 g

Leucine

0.556 g

Lysine

0.289 g

Cystine

0.176 g

Valine

0.397 g

Arginine

0.485 g

Histidine

0.198 g

Aspartic Acid

0.554 g

Serine

0.381 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.51 g

Sfa 18:0

0.355 g

Sfa 20:0

0.002 g

Mufa 18:1

0.73 g

Pufa 18:2

1.67 g

Pufa 18:3

0.205 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.012 g

Mufa 22:1

0 g

Cryptoxanthin, Beta

0 µg

Carotene, Alpha

0 µg

Glycine

0.374 g

Proline

0.706 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.005 g

Mufa 14:1

0 g

Mufa 16:1

0.017 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Tocopherol, Delta

0.54 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.279 mg

Riboflavin

0.131 mg

Folate, Total

75 µg

Folate, Food

75 µg

Tryptophan

0.124 g

Threonine

0.271 g

Methionine

0.138 g

Phenylalanine

0.387 g

Tyrosine

0.236 g

Alanine

0.341 g

Glutamic Acid

2.2 g

Fructose

2.45 g

Lactose

0.57 g

Alcohol, Ethyl

0 g

Iron, Fe

2.5 mg

Magnesium, Mg

78 mg

Phosphorus, P

228 mg

Ash

2.13 g

Copper, Cu

0.282 mg

Manganese, Mn

2.02 mg

Retinol

0 µg

Starch

25.7 g

Carotene, Beta

1 µg

Choline, Total

22 mg

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