Bread, Multi-grain, Toasted (includes whole-grain) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

288

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.948 g

Total Lipid (Fat)

4.6 g

Fatty Acids, Total Monounsaturated

0.826 g

Fatty Acids, Total Polyunsaturated

2.04 g

Cholesterol

0 mg

Sodium

414 mg

Carbohydrates

Fiber, Total Dietary

8.1 g

Carbohydrate, By Difference

47.1 g

Total Sugars

6.94 g

Protein

14.5 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12, Added

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0.1 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin B 6

0.286 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Tryptophan

0.135 g

Threonine

0.294 g

Methionine

0.15 g

Phenylalanine

0.421 g

Tyrosine

0.256 g

Alanine

0.371 g

Glutamic Acid

2.39 g

Glycine

0.407 g

Proline

0.767 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.005 g

Mufa 14:1

0 g

Mufa 16:1

0.019 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Copper, Cu

0.307 mg

Manganese, Mn

2.2 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.59 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.243 mg

Riboflavin

0.142 mg

Folate, Total

70 µg

Folate, Food

70 µg

Ash

2.32 g

Fructose

2.67 g

Lactose

0.62 g

Alcohol, Ethyl

0 g

Iron, Fe

2.72 mg

Magnesium, Mg

85 mg

Phosphorus, P

247 mg

Sucrose

0 g

Glucose

1.84 g

Maltose

1.82 g

Water

31.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

111 mg

Potassium, K

250 mg

Zinc, Zn

1.85 mg

Selenium, Se

35.8 µg

Lutein + Zeaxanthin

97 µg

Tocopherol, Beta

0.1 mg

Tocopherol, Gamma

1.58 mg

Tocotrienol, Alpha

0.11 mg

Tocotrienol, Beta

0 mg

Niacin

4.39 mg

Pantothenic Acid

0.365 mg

Choline, Total

28.8 mg

Folic Acid

0 µg

Folate, Dfe

70 µg

Isoleucine

0.351 g

Leucine

0.604 g

Lysine

0.314 g

Cystine

0.191 g

Valine

0.432 g

Arginine

0.527 g

Histidine

0.215 g

Aspartic Acid

0.602 g

Serine

0.414 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.554 g

Sfa 18:0

0.386 g

Sfa 20:0

0.003 g

Mufa 18:1

0.793 g

Pufa 18:2

1.81 g

Pufa 18:3

0.223 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 21:5

0 g

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