Bread, Oat bran Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
236

Fat

Total Lipid (Fat)
4.4 g
Fatty Acids, Total Monounsaturated
1.59 g
Fatty Acids, Total Polyunsaturated
1.69 g
Fatty Acids, Total Saturated
0.697 g
Cholesterol
0 mg
Sodium
353 mg

Carbohydrates

Total Sugars
7.7 g
Carbohydrate, By Difference
39.8 g
Fiber, Total Dietary
4.5 g
Protein
10.4 g

Vitamins

Vitamin A, Rae
2 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin A, Iu
5 iu
Vitamin B 6
0.073 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Retinol
2 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
81 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
46 µg
Folate, Dfe
120 µg
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folic Acid
56 µg
Choline, Total
18.7 mg
Water
44 g
Calcium, Ca
65 mg
Niacin
4.83 mg
Sfa 16:0
0.526 g
Sfa 18:0
0.157 g
Mufa 18:1
1.56 g
Pufa 18:2
1.59 g
Pufa 18:3
0.103 g
Isoleucine
0.399 g
Leucine
0.733 g
Lysine
0.297 g
Cystine
0.234 g
Valine
0.461 g
Arginine
0.445 g
Histidine
0.225 g
Aspartic Acid
0.547 g
Serine
0.502 g
Ash
1.5 g
Iron, Fe
3.12 mg
Folate, Food
25 µg
Tryptophan
0.131 g
Threonine
0.299 g
Methionine
0.179 g
Phenylalanine
0.518 g
Tyrosine
0.324 g
Alanine
0.37 g
Glutamic Acid
3.16 g
Glycine
0.395 g
Proline
1.06 g
Mufa 16:1
0.03 g
Sfa 12:0
0.002 g
Sfa 14:0
0.005 g
Thiamin
0.504 mg
Riboflavin
0.346 mg
Copper, Cu
0.135 mg
Manganese, Mn
0.779 mg
Magnesium, Mg
35 mg
Phosphorus, P
141 mg
Pantothenic Acid
0.581 mg
Potassium, K
147 mg
Zinc, Zn
0.89 mg
Selenium, Se
30 µg
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