Bread, Oat bran, Toasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
259

Fat

Fatty Acids, Total Saturated
0.766 g
Total Lipid (Fat)
4.8 g
Fatty Acids, Total Monounsaturated
1.75 g
Fatty Acids, Total Polyunsaturated
1.86 g
Cholesterol
0 mg
Sodium
387 mg

Carbohydrates

Fiber, Total Dietary
4.9 g
Total Sugars
8.46 g
Carbohydrate, By Difference
43.7 g
Protein
11.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.48 mg
Vitamin A, Rae
2 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
5 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.04 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
48 µg
Retinol
2 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
16.1 mg
Folate, Dfe
104 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Total
69 µg
Folic Acid
50 µg
Ash
1.6 g
Copper, Cu
0.128 mg
Manganese, Mn
0.76 mg
Iron, Fe
3.43 mg
Magnesium, Mg
34 mg
Phosphorus, P
116 mg
Folate, Food
19 µg
Tryptophan
0.143 g
Threonine
0.328 g
Methionine
0.196 g
Phenylalanine
0.57 g
Tyrosine
0.356 g
Alanine
0.407 g
Glutamic Acid
3.48 g
Glycine
0.434 g
Proline
1.16 g
Thiamin
0.443 mg
Riboflavin
0.343 mg
Sfa 12:0
0.002 g
Sfa 14:0
0.006 g
Mufa 16:1
0.033 g
Water
38.5 g
Calcium, Ca
71 mg
Potassium, K
123 mg
Zinc, Zn
1.05 mg
Sfa 16:0
0.578 g
Sfa 18:0
0.172 g
Mufa 18:1
1.71 g
Pufa 18:2
1.75 g
Pufa 18:3
0.114 g
Niacin
4.78 mg
Pantothenic Acid
0.114 mg
Isoleucine
0.438 g
Leucine
0.805 g
Lysine
0.326 g
Cystine
0.257 g
Valine
0.507 g
Arginine
0.489 g
Histidine
0.248 g
Aspartic Acid
0.601 g
Serine
0.552 g
Selenium, Se
33 µg
Back to Nutrition Facts