Bread, Oatmeal Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
269

Fat

Fatty Acids, Total Monounsaturated
1.58 g
Fatty Acids, Total Polyunsaturated
1.7 g
Total Lipid (Fat)
4.4 g
Fatty Acids, Total Saturated
0.703 g
Cholesterol
0 mg
Sodium
447 mg

Carbohydrates

Fiber, Total Dietary
4 g
Total Sugars
8.14 g
Carbohydrate, By Difference
48.5 g
Protein
8.4 g

Vitamins

Vitamin A, Iu
16 iu
Vitamin A, Rae
5 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin E (Alpha Tocopherol)
0.48 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.068 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 12
0.03 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
5 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
72 µg
Folate, Dfe
87 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Total
62 µg
Folic Acid
35 µg
Choline, Total
18.7 mg
Zinc, Zn
1.02 mg
Niacin
3.14 mg
Pantothenic Acid
0.341 mg
Isoleucine
0.325 g
Leucine
0.608 g
Lysine
0.27 g
Cystine
0.208 g
Valine
0.393 g
Arginine
0.395 g
Histidine
0.186 g
Aspartic Acid
0.505 g
Serine
0.408 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.527 g
Sfa 18:0
0.148 g
Mufa 18:1
1.56 g
Pufa 18:2
1.6 g
Pufa 18:3
0.1 g
Calcium, Ca
66 mg
Potassium, K
142 mg
Water
36.7 g
Iron, Fe
2.7 mg
Magnesium, Mg
37 mg
Phosphorus, P
126 mg
Mufa 16:1
0.023 g
Thiamin
0.399 mg
Riboflavin
0.24 mg
Sfa 8:0
0 g
Sfa 12:0
0.005 g
Sfa 14:0
0.007 g
Copper, Cu
0.209 mg
Manganese, Mn
0.94 mg
Folate, Food
27 µg
Tryptophan
0.116 g
Threonine
0.247 g
Methionine
0.152 g
Phenylalanine
0.414 g
Tyrosine
0.263 g
Alanine
0.328 g
Glutamic Acid
2.41 g
Glycine
0.343 g
Proline
0.765 g
Ash
2 g
Selenium, Se
24.6 µg
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