Bread, Oatmeal, Toasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
292

Fat

Fatty Acids, Total Saturated
0.764 g
Total Lipid (Fat)
4.8 g
Fatty Acids, Total Monounsaturated
1.72 g
Fatty Acids, Total Polyunsaturated
1.85 g
Cholesterol
0 mg
Sodium
486 mg

Carbohydrates

Fiber, Total Dietary
4.3 g
Total Sugars
8.84 g
Carbohydrate, By Difference
52.7 g
Protein
9.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.53 mg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin A, Rae
5 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0.02 µg
Vitamin C, Total Ascorbic Acid
0.3 mg
Vitamin A, Iu
15 iu
Vitamin B 6
0.067 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
75 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
5 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Choline, Total
15.9 mg
Folate, Dfe
75 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Total
53 µg
Folic Acid
32 µg
Thiamin
0.347 mg
Riboflavin
0.235 mg
Folate, Food
21 µg
Tryptophan
0.126 g
Threonine
0.268 g
Methionine
0.166 g
Phenylalanine
0.45 g
Tyrosine
0.286 g
Alanine
0.357 g
Glutamic Acid
2.62 g
Glycine
0.372 g
Proline
0.832 g
Ash
2.1 g
Iron, Fe
2.94 mg
Magnesium, Mg
41 mg
Phosphorus, P
137 mg
Copper, Cu
0.227 mg
Manganese, Mn
1.02 mg
Sfa 8:0
0 g
Sfa 12:0
0.006 g
Sfa 14:0
0.007 g
Mufa 16:1
0.025 g
Water
31.2 g
Niacin
3.07 mg
Pantothenic Acid
0.241 mg
Calcium, Ca
72 mg
Potassium, K
154 mg
Zinc, Zn
1.11 mg
Isoleucine
0.353 g
Leucine
0.661 g
Lysine
0.294 g
Cystine
0.226 g
Valine
0.428 g
Arginine
0.429 g
Histidine
0.202 g
Aspartic Acid
0.549 g
Serine
0.443 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.573 g
Sfa 18:0
0.161 g
Mufa 18:1
1.69 g
Pufa 18:2
1.74 g
Pufa 18:3
0.108 g
Selenium, Se
26.7 µg
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