Bread, Paratha, Whole wheat, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

326

Fat

Total Lipid (Fat)

13.2 g

Fatty Acids, Total Trans Polyenoic

0.019 g

Fatty Acids, Total Monounsaturated

3.84 g

Fatty Acids, Total Polyunsaturated

2.48 g

Fatty Acids, Total Trans Monoenoic

0.016 g

Fatty Acids, Total Trans

0.034 g

Fatty Acids, Total Saturated

5.83 g

Cholesterol

1 mg

Sodium

452 mg

Carbohydrates

Carbohydrate, By Difference

45.4 g

Total Sugars

4.15 g

Fiber, Total Dietary

9.6 g

Protein

6.36 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.35 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.08 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

3.4 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

1.75 g

Glucose

0.35 g

Maltose

1.7 g

Water

33.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

25 mg

Tfa 18:1 T

0.016 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.019 g

Pufa 18:2 Cl As

0.003 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.017 g

Pufa 18:3 N 6 C,C,C

0.006 g

Pufa 20:3

0.003 g

Pufa 20:3 N 6

0 g

Potassium, K

139 mg

Zinc, Zn

0.82 mg

Selenium, Se

7.1 µg

Lutein + Zeaxanthin

12 µg

Tocopherol, Beta

0.09 mg

Tocopherol, Gamma

0.2 mg

Tocotrienol, Alpha

1.08 mg

Tocotrienol, Beta

0.41 mg

Niacin

1.83 mg

Pantothenic Acid

0.465 mg

Choline, Total

6.3 mg

Folic Acid

0 µg

Folate, Dfe

10 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.016 g

Sfa 16:0

4.9 g

Sfa 18:0

0.644 g

Sfa 20:0

0.049 g

Mufa 18:1

3.79 g

Pufa 18:2

2.41 g

Pufa 18:3

0.069 g

Pufa 20:4

0.003 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Mufa 22:1

0.001 g

Sfa 15:0

0.009 g

Ash

1.59 g

Starch

31.5 g

Fructose

0.35 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

1.61 mg

Magnesium, Mg

37 mg

Phosphorus, P

120 mg

Copper, Cu

0.146 mg

Manganese, Mn

1.05 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.07 mg

Tocotrienol, Gamma

3.36 mg

Tocotrienol, Delta

1.14 mg

Thiamin

0.11 mg

Riboflavin

0.076 mg

Folate, Total

10 µg

Sfa 24:0

0.015 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

3.77 g

Pufa 18:2 N 6 C,C

2.39 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.004 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.064 g

Pufa 20:3 N 3

0.003 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Sfa 8:0

0.004 g

Sfa 12:0

0.051 g

Sfa 14:0

0.113 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.012 g

Mufa 14:1

0 g

Mufa 16:1

0.017 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.013 g

Folate, Food

10 µg

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