Bread, Pita, Whole-wheat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
262

Fat

Total Lipid (Fat)
1.71 g
Fatty Acids, Total Saturated
0.208 g
Fatty Acids, Total Monounsaturated
0.349 g
Fatty Acids, Total Polyunsaturated
1.06 g
Cholesterol
0 mg
Sodium
421 mg

Carbohydrates

Total Sugars
2.87 g
Fiber, Total Dietary
6.1 g
Carbohydrate, By Difference
55.9 g
Protein
9.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.61 mg
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.4 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.265 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folate, Total
35 µg
Alcohol, Ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
53 µg
Retinol
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
26.5 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folic Acid
0 µg
Folate, Dfe
35 µg
Folate, Food
35 µg
Carotene, Beta
4 µg
Sfa 12:0
0.001 g
Sfa 14:0
0.004 g
Mufa 16:1
0.037 g
Sfa 16:0
0.373 g
Sfa 18:0
0.022 g
Mufa 18:1
0.312 g
Pufa 18:2
1 g
Pufa 18:3
0.052 g
Pufa 20:4
0.003 g
Magnesium, Mg
69 mg
Phosphorus, P
180 mg
Manganese, Mn
1.74 mg
Ash
2 g
Tryptophan
0.149 g
Threonine
0.282 g
Methionine
0.153 g
Phenylalanine
0.47 g
Tyrosine
0.292 g
Alanine
0.343 g
Glutamic Acid
3.15 g
Glycine
0.394 g
Proline
1.05 g
Thiamin
0.339 mg
Riboflavin
0.08 mg
Calcium, Ca
15 mg
Potassium, K
170 mg
Zinc, Zn
1.52 mg
Water
30.6 g
Niacin
2.84 mg
Isoleucine
0.367 g
Leucine
0.671 g
Lysine
0.265 g
Cystine
0.228 g
Valine
0.441 g
Arginine
0.455 g
Histidine
0.226 g
Aspartic Acid
0.494 g
Serine
0.469 g
Iron, Fe
3.06 mg
Copper, Cu
0.29 mg
Pantothenic Acid
0.831 mg
Selenium, Se
44 µg
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