Bread, Potato Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
266

Fat

Fatty Acids, Total Monounsaturated
0 g
Fatty Acids, Total Polyunsaturated
0 g
Total Lipid (Fat)
3.13 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0 g
Cholesterol
0 mg
Sodium
375 mg

Carbohydrates

Fiber, Total Dietary
6.3 g
Total Sugars
9.38 g
Carbohydrate, By Difference
47.1 g
Protein
12.5 g

Vitamins

Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 12
0.15 µg
Vitamin K (Phylloquinone)
6.8 µg
Vitamin A, Iu
89 iu
Vitamin A, Rae
24 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.47 mg
Vitamin D (D2 + D3), International Units
2 iu
Vitamin B 6
0.232 mg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
188 mg
Niacin
1.25 mg
Pufa 18:2
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 20:3
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0 g
Sfa 18:0
0 g
Sfa 20:0
0 g
Mufa 18:1
0 g
Alcohol, Ethyl
0 g
Carotene, Alpha
0 µg
Iron, Fe
2.25 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.188 mg
Riboflavin
0.106 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0 g
Mufa 14:1
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Folate, Total
126 µg
Folate, Food
92 µg
Tryptophan
0.081 g
Threonine
0.224 g
Methionine
0.112 g
Phenylalanine
0.285 g
Tyrosine
0.213 g
Alanine
0.243 g
Glutamic Acid
1.35 g
Glycine
0.204 g
Copper, Cu
0.094 mg
Manganese, Mn
0.253 mg
Retinol
24 µg
Carotene, Beta
6 µg
Magnesium, Mg
28 mg
Phosphorus, P
369 mg
Ash
3.76 g
Proline
0.479 g
Water
33.6 g
Potassium, K
718 mg
Zinc, Zn
1.44 mg
Selenium, Se
9.5 µg
Lutein + Zeaxanthin
17 µg
Pantothenic Acid
0.817 mg
Choline, Total
18.4 mg
Folic Acid
33 µg
Folate, Dfe
149 µg
Isoleucine
0.268 g
Leucine
0.44 g
Lysine
0.311 g
Cystine
0.086 g
Valine
0.305 g
Arginine
0.265 g
Histidine
0.143 g
Aspartic Acid
0.533 g
Serine
0.275 g
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