Bread, Protein (includes gluten) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
245

Fat

Total Lipid (Fat)
2.2 g
Fatty Acids, Total Monounsaturated
0.183 g
Fatty Acids, Total Polyunsaturated
1.01 g
Fatty Acids, Total Saturated
0.332 g
Cholesterol
0 mg
Sodium
404 mg

Carbohydrates

Fiber, Total Dietary
3 g
Total Sugars
1.44 g
Carbohydrate, By Difference
43.8 g
Protein
12.1 g

Vitamins

Vitamin A, Iu
5 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin E (Alpha Tocopherol)
0.36 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.071 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg

Minerals

Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
3 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
116 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
77 µg
Choline, Total
18.7 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folic Acid
81 µg
Folate, Dfe
173 µg
Water
40 g
Niacin
4.29 mg
Pantothenic Acid
0.42 mg
Calcium, Ca
124 mg
Isoleucine
0.471 g
Leucine
0.858 g
Lysine
0.372 g
Cystine
0.247 g
Valine
0.518 g
Arginine
0.548 g
Histidine
0.271 g
Aspartic Acid
0.734 g
Serine
0.605 g
Sfa 16:0
0.286 g
Sfa 18:0
0.021 g
Mufa 18:1
0.182 g
Pufa 18:2
0.95 g
Pufa 18:3
0.059 g
Ash
1.9 g
Iron, Fe
4.15 mg
Phenylalanine
0.596 g
Tyrosine
0.362 g
Alanine
0.414 g
Glutamic Acid
3.69 g
Glycine
0.444 g
Proline
1.22 g
Mufa 16:1
0.001 g
Sfa 14:0
0.001 g
Folate, Food
35 µg
Tryptophan
0.148 g
Threonine
0.366 g
Methionine
0.199 g
Thiamin
0.36 mg
Riboflavin
0.394 mg
Potassium, K
322 mg
Zinc, Zn
1.82 mg
Selenium, Se
32.9 µg
Copper, Cu
0.417 mg
Manganese, Mn
1.47 mg
Magnesium, Mg
65 mg
Phosphorus, P
185 mg
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