Bread, Pumpernickel Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
250

Fat

Fatty Acids, Total Saturated
0.437 g
Total Lipid (Fat)
3.1 g
Fatty Acids, Total Monounsaturated
0.932 g
Fatty Acids, Total Polyunsaturated
1.24 g
Cholesterol
0 mg
Sodium
596 mg

Carbohydrates

Fiber, Total Dietary
6.5 g
Total Sugars
0.53 g
Carbohydrate, By Difference
47.5 g
Protein
8.7 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
0.8 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.126 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
46 µg
Folic Acid
59 µg
Folate, Total
93 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
14.6 mg
Folate, Dfe
134 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Ash
2.6 g
Iron, Fe
2.87 mg
Magnesium, Mg
54 mg
Phosphorus, P
178 mg
Copper, Cu
0.287 mg
Manganese, Mn
1.3 mg
Mufa 16:1
0.018 g
Sfa 12:0
0 g
Sfa 14:0
0.002 g
Folate, Food
34 µg
Tryptophan
0.097 g
Threonine
0.267 g
Methionine
0.155 g
Phenylalanine
0.422 g
Tyrosine
0.238 g
Alanine
0.324 g
Glutamic Acid
2.72 g
Glycine
0.337 g
Proline
0.95 g
Thiamin
0.327 mg
Riboflavin
0.305 mg
Water
37.9 g
Isoleucine
0.334 g
Leucine
0.602 g
Lysine
0.248 g
Cystine
0.19 g
Valine
0.396 g
Arginine
0.359 g
Histidine
0.196 g
Niacin
3.09 mg
Pantothenic Acid
0.404 mg
Calcium, Ca
68 mg
Potassium, K
208 mg
Zinc, Zn
1.48 mg
Sfa 16:0
0.332 g
Sfa 18:0
0.102 g
Mufa 18:1
0.912 g
Pufa 18:2
1.14 g
Pufa 18:3
0.092 g
Aspartic Acid
0.475 g
Serine
0.417 g
Mufa 20:1
0.002 g
Selenium, Se
24.5 µg
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