Bread, Reduced-calorie, Oat bran Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
201

Fat

Total Lipid (Fat)
3.2 g
Fatty Acids, Total Monounsaturated
0.684 g
Fatty Acids, Total Polyunsaturated
1.67 g
Fatty Acids, Total Saturated
0.445 g
Cholesterol
0 mg
Sodium
459 mg

Carbohydrates

Fiber, Total Dietary
12 g
Total Sugars
3.52 g
Carbohydrate, By Difference
41.3 g
Protein
8 g

Vitamins

Vitamin A, Iu
2 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin E (Alpha Tocopherol)
0.28 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.103 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Retinol
0 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
81 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
42 µg
Folic Acid
47 µg
Choline, Total
14.6 mg
Folate, Dfe
114 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Niacin
3.76 mg
Water
46 g
Calcium, Ca
57 mg
Potassium, K
102 mg
Mufa 20:1
0.002 g
Sfa 16:0
0.369 g
Sfa 18:0
0.068 g
Mufa 18:1
0.663 g
Pufa 18:2
1.57 g
Pufa 18:3
0.102 g
Pufa 20:4
0 g
Isoleucine
0.321 g
Leucine
0.565 g
Lysine
0.291 g
Cystine
0.135 g
Valine
0.364 g
Arginine
0.384 g
Histidine
0.183 g
Aspartic Acid
0.527 g
Serine
0.391 g
Ash
1.5 g
Iron, Fe
3.15 mg
Folate, Food
34 µg
Tryptophan
0.103 g
Threonine
0.257 g
Methionine
0.14 g
Phenylalanine
0.165 g
Tyrosine
0.386 g
Alanine
0.312 g
Glutamic Acid
2.2 g
Glycine
0.318 g
Proline
0.712 g
Mufa 16:1
0.019 g
Sfa 12:0
0.002 g
Sfa 14:0
0.002 g
Thiamin
0.354 mg
Riboflavin
0.203 mg
Copper, Cu
0.291 mg
Manganese, Mn
1.1 mg
Magnesium, Mg
55 mg
Phosphorus, P
139 mg
Zinc, Zn
1.05 mg
Pantothenic Acid
0.492 mg
Selenium, Se
20.6 µg
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