Bread, Reduced-calorie, Oat bran, Toasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
239

Fat

Fatty Acids, Total Saturated
0.53 g
Fatty Acids, Total Monounsaturated
0.814 g
Fatty Acids, Total Polyunsaturated
1.99 g
Total Lipid (Fat)
3.8 g
Cholesterol
0 mg
Sodium
547 mg

Carbohydrates

Fiber, Total Dietary
14.3 g
Total Sugars
4.2 g
Carbohydrate, By Difference
49.2 g
Protein
9.5 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.33 mg
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
2 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.087 mg
Vitamin A, Iu
1 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Folic Acid
48 µg
Lutein + Zeaxanthin
48 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
34 µg
Folate, Total
82 µg
Choline, Total
16.1 mg
Folate, Dfe
115 µg
Mufa 22:1
0 g
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.8 g
Copper, Cu
0.147 mg
Manganese, Mn
1.01 mg
Iron, Fe
3.75 mg
Magnesium, Mg
55 mg
Phosphorus, P
144 mg
Thiamin
0.338 mg
Riboflavin
0.217 mg
Mufa 16:1
0.023 g
Sfa 12:0
0.002 g
Sfa 14:0
0.003 g
Tryptophan
0.123 g
Threonine
0.306 g
Methionine
0.167 g
Phenylalanine
0.196 g
Tyrosine
0.459 g
Alanine
0.371 g
Glutamic Acid
2.62 g
Glycine
0.379 g
Proline
0.848 g
Sfa 16:0
0.439 g
Sfa 18:0
0.081 g
Mufa 18:1
0.789 g
Pufa 18:2
1.86 g
Pufa 18:3
0.122 g
Pufa 20:4
0 g
Mufa 20:1
0.002 g
Valine
0.433 g
Arginine
0.458 g
Histidine
0.217 g
Aspartic Acid
0.627 g
Serine
0.466 g
Isoleucine
0.382 g
Leucine
0.673 g
Lysine
0.346 g
Cystine
0.16 g
Calcium, Ca
68 mg
Potassium, K
122 mg
Zinc, Zn
1.19 mg
Niacin
4.03 mg
Pantothenic Acid
0.166 mg
Water
35.7 g
Selenium, Se
24.5 µg
Back to Nutrition Facts