Bread, Reduced-calorie, Oatmeal Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

210

Fat

Fatty Acids, Total Monounsaturated

0.822 g

Fatty Acids, Total Polyunsaturated

1.35 g

Total Lipid (Fat)

3.5 g

Fatty Acids, Total Saturated

0.599 g

Cholesterol

0 mg

Sodium

388 mg

Carbohydrates

Carbohydrate, By Difference

43.3 g

Protein

7.6 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 6

0.045 mg

Vitamin A, Iu

6 iu

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0.1 µg

Minerals

Folate, Dfe

70 µg

Folate, Total

55 µg

Folic Acid

21 µg

Retinol

0 µg

Isoleucine

0.312 g

Leucine

0.562 g

Lysine

0.259 g

Cystine

0.161 g

Valine

0.359 g

Arginine

0.327 g

Histidine

0.17 g

Aspartic Acid

0.431 g

Serine

0.376 g

Sfa 4:0

0.002 g

Sfa 6:0

0.001 g

Sfa 10:0

0.002 g

Sfa 16:0

0.504 g

Sfa 18:0

0.041 g

Mufa 18:1

0.783 g

Pufa 18:2

1.29 g

Pufa 18:3

0.063 g

Niacin

3.03 mg

Water

44 g

Calcium, Ca

115 mg

Ash

1.6 g

Thiamin

0.348 mg

Riboflavin

0.28 mg

Iron, Fe

2.3 mg

Folate, Food

34 µg

Tryptophan

0.096 g

Threonine

0.234 g

Methionine

0.138 g

Phenylalanine

0.381 g

Tyrosine

0.251 g

Alanine

0.274 g

Glutamic Acid

2.24 g

Glycine

0.282 g

Proline

0.764 g

Sfa 8:0

0.001 g

Sfa 12:0

0.01 g

Sfa 14:0

0.011 g

Mufa 16:1

0.039 g

Pantothenic Acid

0.431 mg

Potassium, K

124 mg

Zinc, Zn

0.83 mg

Copper, Cu

0.099 mg

Manganese, Mn

0.539 mg

Magnesium, Mg

24 mg

Phosphorus, P

100 mg

Selenium, Se

23 µg

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