Bread, Reduced-calorie, Rye Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
203

Fat

Fatty Acids, Total Saturated
0.368 g
Total Lipid (Fat)
2.9 g
Fatty Acids, Total Monounsaturated
0.672 g
Fatty Acids, Total Polyunsaturated
0.752 g
Cholesterol
0 mg
Sodium
513 mg

Carbohydrates

Total Sugars
2.29 g
Fiber, Total Dietary
12 g
Carbohydrate, By Difference
40.5 g
Protein
9.1 g

Vitamins

Vitamin A, Iu
4 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
0.6 µg
Vitamin E (Alpha Tocopherol)
0.28 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 6
0.077 mg
Vitamin B 12
0.04 µg
Vitamin C, Total Ascorbic Acid
0.4 mg

Minerals

Retinol
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
1 µg
Lycopene
0 µg
Folate, Total
58 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
37 µg
Folic Acid
35 µg
Folate, Dfe
83 µg
Choline, Total
14.6 mg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Mufa 22:1
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Alcohol, Ethyl
0 g
Ash
1.6 g
Iron, Fe
3.1 mg
Thiamin
0.367 mg
Riboflavin
0.24 mg
Sfa 8:0
0.001 g
Sfa 12:0
0.004 g
Sfa 14:0
0.012 g
Folate, Food
23 µg
Tryptophan
0.11 g
Threonine
0.284 g
Methionine
0.155 g
Phenylalanine
0.457 g
Tyrosine
0.288 g
Alanine
0.32 g
Glutamic Acid
2.63 g
Glycine
0.321 g
Proline
0.86 g
Mufa 16:1
0.034 g
Calcium, Ca
76 mg
Potassium, K
98 mg
Niacin
2.53 mg
Isoleucine
0.357 g
Leucine
0.638 g
Lysine
0.321 g
Cystine
0.18 g
Valine
0.415 g
Arginine
0.476 g
Histidine
0.208 g
Aspartic Acid
0.556 g
Serine
0.432 g
Water
46 g
Sfa 4:0
0.001 g
Mufa 20:1
0 g
Sfa 6:0
0.001 g
Sfa 10:0
0.002 g
Sfa 16:0
0.27 g
Sfa 18:0
0.075 g
Mufa 18:1
0.638 g
Pufa 18:2
0.71 g
Pufa 18:3
0.041 g
Zinc, Zn
0.66 mg
Selenium, Se
27.9 µg
Pantothenic Acid
0.297 mg
Magnesium, Mg
22 mg
Phosphorus, P
78 mg
Copper, Cu
0.133 mg
Manganese, Mn
0.453 mg
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