Bread, Reduced-calorie, Wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

217

Fat

Total Lipid (Fat)

2.92 g

Fatty Acids, Total Monounsaturated

0.523 g

Fatty Acids, Total Polyunsaturated

1.2 g

Fatty Acids, Total Trans Polyenoic

0.006 g

Fatty Acids, Total Trans Monoenoic

0.04 g

Fatty Acids, Total Trans

0.046 g

Fatty Acids, Total Saturated

0.84 g

Cholesterol

0 mg

Sodium

332 mg

Carbohydrates

Total Sugars

3.71 g

Carbohydrate, By Difference

42.5 g

Fiber, Total Dietary

11.1 g

Protein

13.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin A, Rae

0 µg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.06 mg

Vitamin A, Iu

1 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.1 mg

Vitamin B 12

0 µg

Minerals

Choline, Total

18.7 mg

Folate, Dfe

135 µg

Folic Acid

63 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

41 µg

Retinol

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

91 µg

Sfa 4:0

0.007 g

Sfa 6:0

0 g

Sfa 10:0

0.025 g

Sfa 16:0

0.41 g

Sfa 18:0

0.366 g

Sfa 20:0

0.008 g

Mufa 18:1

0.492 g

Pufa 18:2

1.1 g

Pufa 18:3

0.088 g

Pufa 20:4

0.003 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Tocopherol, Beta

0.09 mg

Tocopherol, Gamma

0.67 mg

Tocotrienol, Alpha

0.09 mg

Tocotrienol, Beta

0 mg

Niacin

3.78 mg

Calcium, Ca

163 mg

Potassium, K

150 mg

Zinc, Zn

1.35 mg

Sucrose

0 g

Glucose

0.95 g

Maltose

1.14 g

Water

39.6 g

Mufa 22:1

0 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.04 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.006 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.017 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.005 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.452 g

Pufa 18:2 N 6 C,C

1.09 g

Mufa 22:1 C

0 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.088 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Sfa 8:0

0.003 g

Sfa 12:0

0 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.007 g

Mufa 14:1

0 g

Mufa 16:1

0.017 g

Thiamin

0.35 mg

Riboflavin

0.14 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Carotene, Beta

1 µg

Ash

1.68 g

Starch

26 g

Fructose

1.62 g

Lactose

0 g

Galactose

0 g

Iron, Fe

2.91 mg

Magnesium, Mg

43 mg

Phosphorus, P

149 mg

Copper, Cu

0.171 mg

Manganese, Mn

1.21 mg

Alcohol, Ethyl

0 g

Folate, Food

28 µg

Selenium, Se

30.4 µg

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