Bread, Rice bran Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
243

Fat

Fatty Acids, Total Monounsaturated
1.65 g
Fatty Acids, Total Polyunsaturated
1.76 g
Total Lipid (Fat)
4.6 g
Fatty Acids, Total Saturated
0.709 g
Cholesterol
0 mg
Sodium
269 mg

Carbohydrates

Fiber, Total Dietary
4.9 g
Carbohydrate, By Difference
43.5 g
Total Sugars
4.67 g
Protein
8.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.65 mg
Vitamin K (Phylloquinone)
1 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
3 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.268 mg
Vitamin A, Rae
0 µg

Minerals

Folate, Dfe
125 µg
Alcohol, Ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
49 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
86 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Retinol
0 µg
Choline, Total
18.7 mg
Sfa 16:0
0.53 g
Sfa 18:0
0.165 g
Mufa 18:1
1.62 g
Pufa 18:2
1.65 g
Pufa 18:3
0.106 g
Pufa 20:4
0 g
Water
41 g
Calcium, Ca
69 mg
Niacin
6.81 mg
Isoleucine
0.347 g
Leucine
0.624 g
Lysine
0.259 g
Cystine
0.19 g
Valine
0.402 g
Arginine
0.379 g
Histidine
0.197 g
Aspartic Acid
0.464 g
Serine
0.433 g
Ash
2 g
Iron, Fe
3.61 mg
Mufa 16:1
0.033 g
Sfa 12:0
0.001 g
Sfa 14:0
0.006 g
Thiamin
0.653 mg
Riboflavin
0.3 mg
Folate, Food
30 µg
Tryptophan
0.106 g
Threonine
0.268 g
Methionine
0.156 g
Phenylalanine
0.439 g
Tyrosine
0.271 g
Alanine
0.328 g
Glutamic Acid
2.7 g
Glycine
0.344 g
Proline
0.91 g
Copper, Cu
0.184 mg
Manganese, Mn
1.58 mg
Magnesium, Mg
80 mg
Phosphorus, P
178 mg
Pantothenic Acid
0.776 mg
Potassium, K
215 mg
Zinc, Zn
1.31 mg
Selenium, Se
28.7 µg
Folic Acid
56 µg
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