Bread, Rye Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
259

Fat

Fatty Acids, Total Saturated
0.626 g
Fatty Acids, Total Monounsaturated
1.31 g
Fatty Acids, Total Polyunsaturated
0.799 g
Total Lipid (Fat)
3.3 g
Cholesterol
0 mg
Sodium
603 mg

Carbohydrates

Fiber, Total Dietary
5.8 g
Total Sugars
3.85 g
Carbohydrate, By Difference
48.3 g
Protein
8.5 g

Vitamins

Vitamin K (Phylloquinone)
1.2 µg
Vitamin E (Alpha Tocopherol)
0.33 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
7 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin B 6
0.075 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0.4 mg

Minerals

Retinol
0 µg
Carotene, Beta
4 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
1 µg
Lycopene
0 µg
Folate, Total
110 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
54 µg
Fluoride, F
51 µg
Folic Acid
59 µg
Choline, Total
14.6 mg
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Alcohol, Ethyl
0 g
Folate, Dfe
151 µg
Ash
2.5 g
Copper, Cu
0.186 mg
Manganese, Mn
0.824 mg
Iron, Fe
2.83 mg
Magnesium, Mg
40 mg
Phosphorus, P
125 mg
Folate, Food
51 µg
Tryptophan
0.096 g
Threonine
0.255 g
Methionine
0.139 g
Phenylalanine
0.411 g
Tyrosine
0.213 g
Alanine
0.299 g
Glutamic Acid
2.6 g
Glycine
0.302 g
Proline
0.909 g
Mufa 16:1
0.012 g
Sfa 12:0
0 g
Sfa 14:0
0.011 g
Thiamin
0.434 mg
Riboflavin
0.335 mg
Sfa 10:0
0 g
Sfa 16:0
0.385 g
Sfa 18:0
0.23 g
Mufa 18:1
1.3 g
Pufa 18:2
0.739 g
Pufa 18:3
0.06 g
Mufa 20:1
0.003 g
Calcium, Ca
73 mg
Potassium, K
166 mg
Zinc, Zn
1.14 mg
Water
37.3 g
Niacin
3.8 mg
Pantothenic Acid
0.44 mg
Isoleucine
0.319 g
Leucine
0.579 g
Lysine
0.233 g
Cystine
0.173 g
Valine
0.379 g
Arginine
0.325 g
Histidine
0.182 g
Aspartic Acid
0.442 g
Serine
0.417 g
Selenium, Se
30.9 µg
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