Bread, Rye, Toasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
284

Fat

Total Lipid (Fat)
3.6 g
Fatty Acids, Total Monounsaturated
1.44 g
Fatty Acids, Total Polyunsaturated
0.879 g
Fatty Acids, Total Saturated
0.688 g
Cholesterol
0 mg
Sodium
664 mg

Carbohydrates

Fiber, Total Dietary
6.4 g
Carbohydrate, By Difference
53.1 g
Total Sugars
4.23 g
Protein
9.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.37 mg
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.074 mg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0.2 mg
Vitamin A, Iu
4 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Folic Acid
64 µg
Lutein + Zeaxanthin
56 µg
Retinol
0 µg
Carotene, Beta
4 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
1 µg
Lycopene
0 µg
Folate, Total
103 µg
Folate, Dfe
148 µg
Choline, Total
16.1 mg
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Mufa 22:1
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Alcohol, Ethyl
0 g
Calcium, Ca
80 mg
Potassium, K
183 mg
Zinc, Zn
1.25 mg
Isoleucine
0.351 g
Leucine
0.637 g
Lysine
0.256 g
Cystine
0.19 g
Valine
0.417 g
Arginine
0.358 g
Histidine
0.2 g
Aspartic Acid
0.486 g
Serine
0.458 g
Water
31 g
Sfa 10:0
0 g
Sfa 16:0
0.423 g
Sfa 18:0
0.253 g
Niacin
3.76 mg
Pantothenic Acid
0.314 mg
Mufa 18:1
1.42 g
Pufa 18:2
0.812 g
Pufa 18:3
0.066 g
Mufa 20:1
0.003 g
Ash
2.7 g
Copper, Cu
0.204 mg
Manganese, Mn
0.905 mg
Thiamin
0.382 mg
Riboflavin
0.332 mg
Iron, Fe
3.1 mg
Magnesium, Mg
43 mg
Phosphorus, P
138 mg
Folate, Food
39 µg
Tryptophan
0.105 g
Threonine
0.281 g
Methionine
0.153 g
Phenylalanine
0.451 g
Tyrosine
0.235 g
Alanine
0.328 g
Glutamic Acid
2.86 g
Glycine
0.331 g
Proline
0.999 g
Mufa 16:1
0.013 g
Sfa 12:0
0 g
Sfa 14:0
0.012 g
Selenium, Se
34 µg
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