Bread, Salvadoran sweet cheese (quesadilla salvadorena) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

374

Fat

Fatty Acids, Total Trans Polyenoic

0.154 g

Fatty Acids, Total Monounsaturated

6.79 g

Fatty Acids, Total Polyunsaturated

4.43 g

Total Lipid (Fat)

17.1 g

Fatty Acids, Total Trans

2.03 g

Fatty Acids, Total Saturated

4.61 g

Fatty Acids, Total Trans Monoenoic

1.87 g

Cholesterol

59 mg

Sodium

510 mg

Carbohydrates

Total Sugars

24.9 g

Fiber, Total Dietary

0.7 g

Carbohydrate, By Difference

47.8 g

Protein

7.12 g

Vitamins

Vitamin B 6

0.04 mg

Vitamin E (Alpha Tocopherol)

0.96 mg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.35 µg

Vitamin K (Phylloquinone)

11.2 µg

Vitamin A, Iu

584 iu

Vitamin A, Rae

141 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

14 iu

Vitamin E, Added

0 mg

Minerals

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.006 g

Tocopherol, Beta

0.09 mg

Tocopherol, Gamma

6.9 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

1.2 mg

Pantothenic Acid

0.7 mg

Sfa 4:0

0.16 g

Sfa 6:0

0.028 g

Sfa 10:0

0.06 g

Sfa 16:0

2.4 g

Sfa 18:0

1.58 g

Sfa 20:0

0.046 g

Mufa 18:1

6.61 g

Pufa 18:2

3.81 g

Pufa 18:3

0.526 g

Pufa 20:4

0.053 g

Pufa 18:4

0 g

Mufa 20:1

0.06 g

Mufa 22:1

0 g

Sfa 15:0

0.02 g

Tfa 18:1 T

1.86 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.154 g

Pufa 18:2 Cl As

0.021 g

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.094 g

Pufa 18:3 N 6 C,C,C

0.037 g

Calcium, Ca

73 mg

Potassium, K

350 mg

Zinc, Zn

0.8 mg

Selenium, Se

13.3 µg

Sucrose

24.1 g

Glucose

0 g

Maltose

0.23 g

Water

25.5 g

Hydroxyproline

0 g

Iron, Fe

0.98 mg

Magnesium, Mg

11 mg

Phosphorus, P

200 mg

Copper, Cu

0.03 mg

Manganese, Mn

0.24 mg

Ash

2.44 g

Starch

16 g

Fructose

0 g

Lactose

0.59 g

Sfa 8:0

0.017 g

Sfa 12:0

0.046 g

Sfa 14:0

0.174 g

Pufa 22:6 N 3 (Dha)

0.014 g

Sfa 22:0

0.042 g

Mufa 14:1

0.014 g

Mufa 16:1

0.103 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.028 g

Sfa 24:0

0.015 g

Tfa 16:1 T

0.009 g

Mufa 24:1 C

0 g

Mufa 18:1 C

4.74 g

Pufa 18:2 N 6 C,C

3.64 g

Mufa 22:1 C

0 g

Mufa 17:1

0.011 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.489 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.005 g

Thiamin

0.02 mg

Riboflavin

0.08 mg

Tocopherol, Delta

3.49 mg

Tocotrienol, Gamma

0.04 mg

Tocotrienol, Delta

0 mg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

Folate, Total

33 µg

Folate, Food

12 µg

Tryptophan

0.07 g

Threonine

0.21 g

Methionine

0.28 g

Phenylalanine

0.37 g

Tyrosine

0.23 g

Alanine

0.36 g

Glutamic Acid

1.33 g

Glycine

0.2 g

Proline

0.83 g

Retinol

135 µg

Carotene, Beta

81 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

41 µg

Choline, Total

36.5 mg

Folic Acid

21 µg

Folate, Dfe

48 µg

Isoleucine

0.3 g

Leucine

0.65 g

Lysine

0.5 g

Cystine

0.06 g

Valine

0.43 g

Arginine

0.25 g

Histidine

0.15 g

Aspartic Acid

0.59 g

Serine

0.45 g

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