Bread, Wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

274

Fat

Fatty Acids, Total Trans Polyenoic

0.006 g

Fatty Acids, Total Trans Monoenoic

0.027 g

Fatty Acids, Total Trans

0.033 g

Fatty Acids, Total Saturated

0.697 g

Total Lipid (Fat)

4.53 g

Fatty Acids, Total Monounsaturated

0.612 g

Fatty Acids, Total Polyunsaturated

1.62 g

Cholesterol

0 mg

Sodium

473 mg

Carbohydrates

Carbohydrate, By Difference

47.5 g

Total Sugars

5.73 g

Fiber, Total Dietary

4 g

Protein

10.7 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

2 iu

Vitamin B 6

0.111 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

4.9 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lactose

0 g

Galactose

0 g

Tocopherol, Delta

0.33 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0.002 g

Cryptoxanthin, Beta

0 µg

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 15:0

0.003 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.006 g

Pufa 20:2 N 6 C,C

0.001 g

Pufa 20:3 N 6

0 g

Sucrose

0 g

Tocopherol, Beta

0.06 mg

Tocopherol, Gamma

1.54 mg

Tocotrienol, Alpha

0.11 mg

Betaine

85.2 mg

Pufa 18:3i

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.155 g

Iron, Fe

3.6 mg

Magnesium, Mg

41 mg

Phosphorus, P

129 mg

Copper, Cu

0.148 mg

Manganese, Mn

1.03 mg

Ash

2.01 g

Starch

36.3 g

Fructose

2.33 g

Thiamin

0.411 mg

Riboflavin

0.252 mg

Mufa 18:1 C

0.55 g

Pufa 18:2 N 6 C,C

1.44 g

Sfa 17:0

0.006 g

Mufa 16:1

0.019 g

Pufa 20:5 N 3 (Epa)

0.004 g

Sfa 22:0

0.007 g

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.007 g

Calcium, Ca

125 mg

Potassium, K

141 mg

Zinc, Zn

1.04 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.44 g

Sfa 18:0

0.213 g

Sfa 20:0

0.007 g

Mufa 18:1

0.577 g

Pufa 18:2

1.45 g

Pufa 18:3

0.161 g

Pufa 20:4

0 g

Mufa 16:1 C

0.019 g

Pufa 18:3 N 6 C,C,C

0.005 g

Pufa 18:2 Cl As

0 g

Tfa 18:1 T

0.027 g

Mufa 20:1

0.014 g

Niacin

5.59 mg

Glucose

1.66 g

Maltose

1.74 g

Water

35.2 g

Folate, Dfe

99 µg

Alcohol, Ethyl

0 g

Folate, Total

85 µg

Folate, Food

65 µg

Selenium, Se

28.8 µg

Lutein + Zeaxanthin

44 µg

Pantothenic Acid

0.82 mg

Choline, Total

18.7 mg

Folic Acid

20 µg

Pufa 20:3

0 g

Retinol

0 µg

Mufa 14:1

0 g

Mufa 15:1

0 g

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