Bread, Wheat, Toasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

313

Fat

Fatty Acids, Total Monounsaturated

1.02 g

Fatty Acids, Total Polyunsaturated

1.72 g

Total Lipid (Fat)

4.27 g

Fatty Acids, Total Saturated

0.989 g

Cholesterol

0 mg

Sodium

601 mg

Carbohydrates

Total Sugars

6.42 g

Carbohydrate, By Difference

55.8 g

Fiber, Total Dietary

4.7 g

Protein

13 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin B 6

0.153 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

5.7 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Choline, Total

22.1 mg

Folate, Dfe

100 µg

Sfa 18:0

0.405 g

Sfa 20:0

0.012 g

Mufa 18:1

0.982 g

Pufa 18:2

1.56 g

Pufa 18:3

0.161 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folic Acid

20 µg

Isoleucine

0.258 g

Leucine

0.461 g

Lysine

0.215 g

Cystine

0.154 g

Valine

0.31 g

Arginine

0.311 g

Histidine

0.15 g

Aspartic Acid

0.348 g

Serine

0.31 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.547 g

Water

24.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

165 mg

Potassium, K

223 mg

Zinc, Zn

1.47 mg

Selenium, Se

33.4 µg

Lutein + Zeaxanthin

50 µg

Niacin

6.25 mg

Pantothenic Acid

0.456 mg

Folate, Food

65 µg

Tryptophan

0.092 g

Threonine

0.299 g

Methionine

0.105 g

Phenylalanine

0.315 g

Tyrosine

0.165 g

Alanine

0.245 g

Glutamic Acid

2.06 g

Glycine

0.262 g

Proline

0.682 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.008 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.014 g

Mufa 14:1

0 g

Mufa 16:1

0.021 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.002 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.161 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.439 mg

Riboflavin

0.382 mg

Folate, Total

86 µg

Copper, Cu

0.198 mg

Manganese, Mn

1.38 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

2.77 g

Alcohol, Ethyl

0 g

Iron, Fe

4.09 mg

Magnesium, Mg

59 mg

Phosphorus, P

188 mg

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