Bread, White, Commercially prepared (includes soft bread crumbs) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

266

Fat

Fatty Acids, Total Monounsaturated

0.599 g

Fatty Acids, Total Polyunsaturated

1.6 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Fatty Acids, Total Trans

0.027 g

Fatty Acids, Total Saturated

0.698 g

Fatty Acids, Total Trans Monoenoic

0.022 g

Total Lipid (Fat)

3.33 g

Cholesterol

0 mg

Sodium

490 mg

Carbohydrates

Fiber, Total Dietary

2.7 g

Carbohydrate, By Difference

49.4 g

Total Sugars

5.67 g

Protein

8.85 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.087 mg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin A, Rae

0 µg

Vitamin A, Iu

1 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Lutein + Zeaxanthin

44 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Choline, Total

14.6 mg

Selenium, Se

22 µg

Niacin

4.78 mg

Pantothenic Acid

0.536 mg

Betaine

102 mg

Sfa 4:0

0.003 g

Sfa 10:0

0.005 g

Sfa 16:0

0.419 g

Sfa 18:0

0.218 g

Sfa 20:0

0.008 g

Mufa 18:1

0.569 g

Pufa 18:2

1.42 g

Pufa 18:3

0.166 g

Pufa 20:4

0.002 g

Mufa 20:1

0.01 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.022 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.005 g

Pufa 18:2 Cl As

0.001 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.018 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Riboflavin

0.243 mg

Sfa 8:0

0.005 g

Sfa 12:0

0.013 g

Sfa 14:0

0.009 g

Sfa 17:0

0.004 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.547 g

Mufa 22:1 C

0 g

Mufa 17:1

0.002 g

Sfa 22:0

0.008 g

Mufa 16:1

0.018 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 18:3 N 3 C,C,C (Ala)

0.166 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.005 g

Thiamin

0.533 mg

Starch

37.2 g

Glucose

1.57 g

Maltose

1.67 g

Water

36.4 g

Calcium, Ca

144 mg

Potassium, K

126 mg

Zinc, Zn

0.74 mg

Fluoride, F

48.9 µg

Ash

1.98 g

Iron, Fe

3.61 mg

Magnesium, Mg

23 mg

Phosphorus, P

98 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.536 mg

Fructose

2.43 g

Lactose

0 g

Folate, Dfe

171 µg

Mufa 22:1

0 g

Pufa 18:4

0 g

Sfa 6:0

0 g

Folic Acid

86 µg

Sucrose

0 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 14:1

0 g

Mufa 15:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Food

25 µg

Folate, Total

111 µg

Lycopene

0 µg

Galactose

0 g

Retinol

0 µg

Alcohol, Ethyl

0 g

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