Bread, White, Commercially prepared, Toasted, Low sodium no salt Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

293

Fat

Fatty Acids, Total Saturated

0.892 g

Total Lipid (Fat)

4 g

Fatty Acids, Total Monounsaturated

1.77 g

Fatty Acids, Total Polyunsaturated

0.818 g

Cholesterol

1 mg

Sodium

376 mg

Carbohydrates

Carbohydrate, By Difference

54.4 g

Protein

9 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin B 12

0.02 µg

Vitamin B 6

0.063 mg

Minerals

Folate, Dfe

143 µg

Folate, Total

95 µg

Folic Acid

69 µg

Retinol

0 µg

Ash

2.1 g

Iron, Fe

3.33 mg

Magnesium, Mg

26 mg

Phosphorus, P

103 mg

Copper, Cu

0.138 mg

Manganese, Mn

0.421 mg

Folate, Food

26 µg

Tryptophan

0.106 g

Threonine

0.267 g

Methionine

0.158 g

Phenylalanine

0.444 g

Tyrosine

0.261 g

Alanine

0.308 g

Glutamic Acid

2.92 g

Glycine

0.323 g

Proline

0.97 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.016 g

Mufa 16:1

0.014 g

Thiamin

0.415 mg

Riboflavin

0.337 mg

Water

30.4 g

Calcium, Ca

119 mg

Potassium, K

131 mg

Zinc, Zn

0.68 mg

Isoleucine

0.354 g

Leucine

0.637 g

Lysine

0.245 g

Cystine

0.191 g

Valine

0.397 g

Arginine

0.346 g

Histidine

0.196 g

Aspartic Acid

0.449 g

Serine

0.44 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.516 g

Sfa 18:0

0.359 g

Mufa 18:1

1.76 g

Pufa 18:2

0.779 g

Pufa 18:3

0.039 g

Niacin

3.93 mg

Pantothenic Acid

0.278 mg

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