Bread, White, Commercially prepared, Toasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
290

Fat

Total Lipid (Fat)
4 g
Fatty Acids, Total Monounsaturated
0.796 g
Fatty Acids, Total Polyunsaturated
2.09 g
Fatty Acids, Total Saturated
0.764 g
Cholesterol
1 mg
Sodium
537 mg

Carbohydrates

Fiber, Total Dietary
2.9 g
Total Sugars
6.2 g
Carbohydrate, By Difference
54.5 g
Protein
9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.24 mg
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
3.4 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.063 mg
Vitamin B 12
0.02 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
1 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Lutein + Zeaxanthin
46 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
104 µg
Niacin
3.93 mg
Pantothenic Acid
0.278 mg
Water
30.4 g
Calcium, Ca
119 mg
Potassium, K
131 mg
Zinc, Zn
0.68 mg
Selenium, Se
31 µg
Isoleucine
0.354 g
Leucine
0.637 g
Lysine
0.245 g
Cystine
0.191 g
Valine
0.397 g
Arginine
0.346 g
Histidine
0.196 g
Aspartic Acid
0.449 g
Serine
0.44 g
Sfa 4:0
0.001 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.437 g
Sfa 18:0
0.119 g
Mufa 18:1
0.755 g
Pufa 18:2
1.87 g
Pufa 18:3
0.22 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.005 g
Mufa 22:1
0 g
Ash
2.1 g
Alcohol, Ethyl
0 g
Iron, Fe
3.33 mg
Magnesium, Mg
26 mg
Phosphorus, P
103 mg
Manganese, Mn
0.421 mg
Copper, Cu
0.138 mg
Thiamin
0.415 mg
Riboflavin
0.337 mg
Tryptophan
0.106 g
Threonine
0.267 g
Methionine
0.158 g
Phenylalanine
0.444 g
Tyrosine
0.261 g
Alanine
0.308 g
Glutamic Acid
2.92 g
Glycine
0.323 g
Proline
0.97 g
Sfa 8:0
0 g
Sfa 12:0
0.001 g
Sfa 14:0
0.005 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.032 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
23 µg
Choline, Total
16 mg
Folic Acid
80 µg
Folate, Dfe
160 µg
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