Bread, White wheat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

238

Fat

Total Lipid (Fat)

2.15 g

Fatty Acids, Total Monounsaturated

0.393 g

Fatty Acids, Total Polyunsaturated

0.973 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Fatty Acids, Total Trans

0.031 g

Fatty Acids, Total Saturated

0.63 g

Fatty Acids, Total Trans Monoenoic

0.027 g

Cholesterol

0 mg

Sodium

478 mg

Carbohydrates

Carbohydrate, By Difference

43.9 g

Total Sugars

5 g

Fiber, Total Dietary

9.2 g

Protein

10.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.38 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.08 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

4 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

7.7 µg

Vitamin B 12, Added

0 µg

Minerals

Sucrose

0 g

Glucose

1.5 g

Maltose

0.8 g

Water

39.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

684 mg

Potassium, K

127 mg

Zinc, Zn

0.95 mg

Selenium, Se

16.1 µg

Lutein + Zeaxanthin

25 µg

Niacin

4.46 mg

Pantothenic Acid

0.455 mg

Choline, Total

8.1 mg

Folic Acid

49 µg

Folate, Dfe

162 µg

Betaine

0 mg

Sfa 4:0

0.002 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.324 g

Sfa 18:0

0.251 g

Sfa 20:0

0.005 g

Mufa 18:1

0.366 g

Pufa 18:2

0.879 g

Pufa 18:3

0.083 g

Pufa 20:4

0.002 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.027 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.004 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.016 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Ash

3.69 g

Starch

27.2 g

Fructose

2.7 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

4.89 mg

Magnesium, Mg

26 mg

Phosphorus, P

103 mg

Copper, Cu

0.149 mg

Manganese, Mn

0.634 mg

Retinol

0 µg

Carotene, Beta

2 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.51 mg

Riboflavin

0.255 mg

Folate, Total

127 µg

Folate, Food

78 µg

Sfa 8:0

0.007 g

Sfa 12:0

0.013 g

Sfa 14:0

0.007 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.006 g

Mufa 14:1

0 g

Mufa 16:1

0.016 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.004 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.339 g

Pufa 18:2 N 6 C,C

0.875 g

Mufa 22:1 C

0 g

Mufa 17:1

0.002 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.083 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.006 g

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