Bread, Whole-wheat, Commercially prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

252

Fat

Fatty Acids, Total Trans Dienoic

0.005 g

Total Fat (Nlea)

2.98 g

Fatty Acids, Total Monounsaturated

0.62 g

Fatty Acids, Total Polyunsaturated

1.59 g

Fatty Acids, Total Trans

0.02 g

Fatty Acids, Total Saturated

0.722 g

Fatty Acids, Total Trans Monoenoic

0.015 g

Total Lipid (Fat)

3.5 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Cholesterol

0 mg

Sodium

455 mg

Carbohydrates

Carbohydrate, By Difference

42.7 g

Fiber, Total Dietary

6 g

Sugars, Total

4.41 g

Carbohydrate, By Summation

39.2 g

Total Sugars

4.34 g

Protein

12.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

2.66 mg

Vitamin B 6

0.215 mg

Vitamin K (Dihydrophylloquinone)

0.6 µg

Vitamin D (D2 + D3)

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

7.8 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin A, Rae

0 µg

Vitamin A, Iu

3 iu

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Sucrose

0.03 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.008 g

Pufa 20:4

0.004 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Sfa 15:0

0.003 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.005 g

Pufa 20:2 N 6 C,C

0.002 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3 N 6

0 g

Starch

28.7 g

Lactose

0.01 g

Galactose

0 g

Phosphorus, P

212 mg

Sfa 8:0

0.002 g

Sfa 14:0

0.008 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.007 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 24:0

0.004 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0.002 g

Mufa 15:1

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Folate, Total

42 µg

Betaine

126 mg

Choline, Total

27.2 mg

Nitrogen

1.97 g

Pufa 20:3 N 9

0 g

Pufa 22:2

0 g

Sfa 11:0

0 g

Choline, Free

16.3 mg

Choline, From Glycerophosphocholine

7.6 mg

Choline, From Phosphocholine

0.4 mg

Choline, From Phosphotidyl Choline

2.9 mg

Choline, From Sphingomyelin

0 mg

Mufa 14:1 C

0 g

Mufa 17:1 C

0.002 g

Mufa 20:1 C

0.017 g

Pufa 18:2 C

1.46 g

Pufa 18:3 C

0.141 g

Pufa 20:3 C

0 g

Pufa 20:4c

0.004 g

Pufa 20:5c

0 g

Pufa 22:5 C

0 g

Pufa 22:6 C

0 g

Pufa 20:2 C

0.002 g

Maltose

1.02 g

Water

39 g

Calcium, Ca

161 mg

Potassium, K

254 mg

Zinc, Zn

1.77 mg

Selenium, Se

25.7 µg

Tocopherol, Beta

0.25 mg

Tocopherol, Gamma

0.89 mg

Tocotrienol, Beta

1.3 mg

Niacin

4.44 mg

Pantothenic Acid

0.646 mg

Sfa 16:0

0.435 g

Sfa 18:0

0.231 g

Sfa 20:0

0.007 g

Tfa 18:1 T

0.015 g

Pufa 18:2 Cl As

0.001 g

Mufa 16:1 C

0.016 g

Ash

2.32 g

Fructose

2.21 g

Iron, Fe

2.47 mg

Magnesium, Mg

75 mg

Manganese, Mn

2.17 mg

Sfa 12:0

0.012 g

Sfa 17:0

0.003 g

Mufa 18:1 C

0.569 g

Pufa 18:2 N 6 C,C

1.44 g

Pufa 18:3 N 3 C,C,C (Ala)

0.137 g

Pufa 20:3 N 3

0.001 g

Tocopherol, Delta

0.28 mg

Tocotrienol, Gamma

0.42 mg

Tocotrienol, Delta

0.21 mg

Thiamin

0.394 mg

Riboflavin

0.167 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Alpha

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

42 µg

Glucose

1.07 g

Tocotrienol, Alpha

0.45 mg

Mufa 18:1

0.584 g

Pufa 18:2

1.45 g

Pufa 18:3

0.139 g

Mufa 22:1

0 g

Pufa 20:3

0.001 g

Alcohol, Ethyl

0 g

Copper, Cu

0.227 mg

Mufa 14:1

0 g

Mufa 16:1

0.016 g

Folate, Food

42 µg

Carotene, Beta

2 µg

Lutein + Zeaxanthin

87 µg

Retinol

0 µg

Folic Acid

0 µg

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