Bread, Whole-wheat, Commercially prepared, Toasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
306

Fat

Fatty Acids, Total Trans
1.02 g
Fatty Acids, Total Saturated
0.922 g
Total Lipid (Fat)
4.07 g
Fatty Acids, Total Monounsaturated
1.97 g
Fatty Acids, Total Polyunsaturated
0.74 g
Cholesterol
0 mg
Sodium
565 mg

Carbohydrates

Total Sugars
5.77 g
Fiber, Total Dietary
7.5 g
Carbohydrate, By Difference
51.2 g
Protein
16.3 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
4 iu
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
9 µg
Vitamin A, Rae
0 µg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.237 mg
Vitamin E (Alpha Tocopherol)
0.63 mg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folate, Dfe
52 µg
Choline, Total
33.8 mg
Iron, Fe
2.96 mg
Magnesium, Mg
99 mg
Phosphorus, P
303 mg
Copper, Cu
0.67 mg
Manganese, Mn
2.54 mg
Ash
4.25 g
Alcohol, Ethyl
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.376 mg
Riboflavin
0.284 mg
Folate, Total
52 µg
Folate, Food
52 µg
Tryptophan
0.101 g
Threonine
0.189 g
Methionine
0.101 g
Phenylalanine
0.308 g
Retinol
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Tyrosine
0.191 g
Alanine
0.234 g
Glutamic Acid
2.06 g
Glycine
0.265 g
Proline
0.677 g
Sfa 8:0
0.009 g
Sfa 12:0
0 g
Sfa 14:0
0.005 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0.011 g
Mufa 16:1
0.011 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0.004 g
Water
24.2 g
Caffeine
0 mg
Theobromine
0 mg
Isoleucine
0.243 g
Leucine
0.442 g
Lysine
0.183 g
Cystine
0.151 g
Lutein + Zeaxanthin
89 µg
Niacin
5.73 mg
Pantothenic Acid
0.722 mg
Calcium, Ca
130 mg
Potassium, K
326 mg
Zinc, Zn
2.15 mg
Selenium, Se
52.6 µg
Folic Acid
0 µg
Valine
0.296 g
Arginine
0.308 g
Histidine
0.152 g
Aspartic Acid
0.339 g
Serine
0.309 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.496 g
Sfa 18:0
0.386 g
Sfa 20:0
0.011 g
Mufa 18:1
1.96 g
Pufa 18:2
0.709 g
Pufa 18:3
0.031 g
Pufa 20:4
0.001 g
Pufa 18:4
0 g
Mufa 20:1
0.001 g
Mufa 22:1
0 g
Sfa 15:0
0.001 g
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