Bread, Whole-wheat, Prepared from recipe Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
278

Fat

Fatty Acids, Total Saturated
0.796 g
Fatty Acids, Total Monounsaturated
1.16 g
Fatty Acids, Total Polyunsaturated
2.94 g
Total Lipid (Fat)
5.4 g
Cholesterol
0 mg
Sodium
346 mg

Carbohydrates

Total Sugars
3.84 g
Fiber, Total Dietary
6 g
Carbohydrate, By Difference
51.4 g
Protein
8.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.76 mg
Vitamin A, Iu
3 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
9.4 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 6
0.199 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Choline, Total
26.5 mg
Folic Acid
18 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
89 µg
Retinol
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
65 µg
Folate, Dfe
78 µg
Alcohol, Ethyl
0 g
Iron, Fe
3.1 mg
Magnesium, Mg
81 mg
Phosphorus, P
187 mg
Copper, Cu
0.253 mg
Manganese, Mn
1.88 mg
Ash
2 g
Sfa 8:0
0.008 g
Sfa 12:0
0.001 g
Sfa 14:0
0.006 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.029 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.303 mg
Riboflavin
0.227 mg
Folate, Food
47 µg
Tryptophan
0.122 g
Threonine
0.248 g
Methionine
0.136 g
Phenylalanine
0.403 g
Tyrosine
0.252 g
Alanine
0.304 g
Glutamic Acid
2.62 g
Glycine
0.333 g
Proline
0.869 g
Calcium, Ca
33 mg
Potassium, K
314 mg
Zinc, Zn
1.5 mg
Niacin
3.98 mg
Pantothenic Acid
0.473 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.6 g
Sfa 18:0
0.175 g
Mufa 18:1
1.12 g
Pufa 18:2
2.62 g
Pufa 18:3
0.317 g
Pufa 20:4
0.001 g
Pufa 18:4
0 g
Mufa 20:1
0.009 g
Mufa 22:1
0 g
Isoleucine
0.314 g
Leucine
0.574 g
Lysine
0.244 g
Cystine
0.186 g
Valine
0.375 g
Arginine
0.383 g
Histidine
0.194 g
Aspartic Acid
0.433 g
Serine
0.402 g
Water
32.7 g
Selenium, Se
38.6 µg
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