Bread, Whole-wheat, Prepared from recipe, Toasted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
305

Fat

Total Lipid (Fat)
5.9 g
Fatty Acids, Total Monounsaturated
1.27 g
Fatty Acids, Total Polyunsaturated
3.23 g
Fatty Acids, Total Saturated
0.874 g
Cholesterol
0 mg
Sodium
381 mg

Carbohydrates

Total Sugars
4.22 g
Fiber, Total Dietary
6.7 g
Carbohydrate, By Difference
56.4 g
Protein
9.2 g

Vitamins

Vitamin A, Iu
4 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
10.4 µg
Vitamin E (Alpha Tocopherol)
0.84 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.197 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Retinol
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Total
67 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
97 µg
Folic Acid
31 µg
Choline, Total
29.2 mg
Folate, Dfe
89 µg
Alcohol, Ethyl
0 g
Calcium, Ca
36 mg
Potassium, K
345 mg
Zinc, Zn
1.65 mg
Water
26 g
Niacin
3.94 mg
Pantothenic Acid
0.338 mg
Isoleucine
0.345 g
Leucine
0.631 g
Lysine
0.268 g
Cystine
0.204 g
Valine
0.412 g
Arginine
0.421 g
Histidine
0.213 g
Aspartic Acid
0.476 g
Serine
0.442 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.66 g
Sfa 18:0
0.192 g
Mufa 18:1
1.23 g
Pufa 18:2
2.88 g
Pufa 18:3
0.349 g
Pufa 20:4
0.001 g
Pufa 18:4
0 g
Mufa 20:1
0.01 g
Mufa 22:1
0 g
Ash
2.2 g
Iron, Fe
3.4 mg
Magnesium, Mg
89 mg
Phosphorus, P
205 mg
Copper, Cu
0.278 mg
Manganese, Mn
2.07 mg
Thiamin
0.266 mg
Riboflavin
0.225 mg
Folate, Food
36 µg
Tryptophan
0.134 g
Threonine
0.273 g
Methionine
0.149 g
Phenylalanine
0.442 g
Tyrosine
0.277 g
Alanine
0.334 g
Glutamic Acid
2.88 g
Glycine
0.365 g
Proline
0.955 g
Sfa 8:0
0.009 g
Sfa 12:0
0.001 g
Sfa 14:0
0.006 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.032 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Selenium, Se
42.5 µg
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