Breadfruit Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

103

Fat

Fatty Acids, Total Monounsaturated

0.034 g

Fatty Acids, Total Polyunsaturated

0.066 g

Fatty Acids, Total Saturated

0.048 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.23 g

Cholesterol

0 mg

Sodium

2 mg

Carbohydrates

Total Sugars

11 g

Carbohydrate, By Difference

27.1 g

Fiber, Total Dietary

4.9 g

Protein

1.07 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Phylloquinone)

0.5 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin B 6

0.1 mg

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

29 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Choline, Total

9.8 mg

Folate, Dfe

14 µg

Folate, Food

14 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.031 g

Sfa 18:0

0.017 g

Mufa 18:1

0.032 g

Pufa 18:2

0.048 g

Pufa 18:3

0.018 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

22 µg

Alcohol, Ethyl

0 g

Folate, Total

14 µg

Retinol

0 µg

Niacin

0.9 mg

Pantothenic Acid

0.457 mg

Calcium, Ca

17 mg

Potassium, K

490 mg

Zinc, Zn

0.12 mg

Isoleucine

0.064 g

Leucine

0.065 g

Lysine

0.037 g

Cystine

0.009 g

Valine

0.047 g

Water

70.6 g

Threonine

0.052 g

Methionine

0.01 g

Phenylalanine

0.026 g

Tyrosine

0.019 g

Thiamin

0.11 mg

Riboflavin

0.03 mg

Iron, Fe

0.54 mg

Magnesium, Mg

25 mg

Phosphorus, P

30 mg

Copper, Cu

0.084 mg

Manganese, Mn

0.06 mg

Ash

0.93 g

Caffeine

0 mg

Theobromine

0 mg

Selenium, Se

0.6 µg

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