Broadbeans (fava beans), Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
341

Fat

Total Lipid (Fat)
1.53 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.254 g
Fatty Acids, Total Monounsaturated
0.303 g
Fatty Acids, Total Polyunsaturated
0.627 g
Cholesterol
0 mg
Sodium
13 mg

Carbohydrates

Fiber, Total Dietary
25 g
Total Sugars
5.7 g
Carbohydrate, By Difference
58.3 g
Protein
26.1 g

Vitamins

Vitamin B 6
0.366 mg
Vitamin C, Total Ascorbic Acid
1.4 mg
Vitamin B 12
0 µg
Vitamin E (Alpha Tocopherol)
0.05 mg
Vitamin K (Phylloquinone)
9 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
53 iu
Vitamin A, Rae
3 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Calcium, Ca
103 mg
Potassium, K
1060 mg
Zinc, Zn
3.14 mg
Selenium, Se
8.2 µg
Water
11 g
Niacin
2.83 mg
Pantothenic Acid
0.976 mg
Ash
3.08 g
Alcohol, Ethyl
0 g
Iron, Fe
6.7 mg
Magnesium, Mg
192 mg
Phosphorus, P
421 mg
Copper, Cu
0.824 mg
Manganese, Mn
1.63 mg
Thiamin
0.555 mg
Riboflavin
0.333 mg
Folate, Total
423 µg
Pufa 20:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
32 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
423 µg
Choline, Total
95.8 mg
Folate, Food
423 µg
Retinol
0 µg
Mufa 16:1
0.002 g
Sfa 12:0
0.004 g
Sfa 14:0
0.002 g
Phytosterols
124 mg
Tryptophan
0.247 g
Threonine
0.928 g
Methionine
0.213 g
Phenylalanine
1.1 g
Tyrosine
0.827 g
Alanine
1.07 g
Glutamic Acid
4.44 g
Glycine
1.1 g
Proline
1.1 g
Isoleucine
1.05 g
Leucine
1.96 g
Lysine
1.67 g
Cystine
0.334 g
Valine
1.16 g
Arginine
2.41 g
Histidine
0.664 g
Aspartic Acid
2.92 g
Serine
1.2 g
Sfa 16:0
0.204 g
Sfa 18:0
0.031 g
Mufa 18:1
0.297 g
Pufa 18:2
0.581 g
Pufa 18:3
0.046 g
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