Broadbeans, Immature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

72

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.6 g

Fatty Acids, Total Monounsaturated

0.017 g

Fatty Acids, Total Polyunsaturated

0.31 g

Fatty Acids, Total Saturated

0.138 g

Cholesterol

0 mg

Sodium

50 mg

Carbohydrates

Carbohydrate, By Difference

11.7 g

Fiber, Total Dietary

4.2 g

Protein

5.6 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

18 µg

Vitamin B 6

0.038 mg

Vitamin A, Iu

350 iu

Vitamin C, Total Ascorbic Acid

33 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

96 µg

Retinol

0 µg

Water

81 g

Calcium, Ca

22 mg

Potassium, K

250 mg

Zinc, Zn

0.58 mg

Niacin

1.5 mg

Pantothenic Acid

0.086 mg

Isoleucine

0.251 g

Leucine

0.432 g

Lysine

0.366 g

Cystine

0.077 g

Valine

0.274 g

Arginine

0.463 g

Histidine

0.134 g

Aspartic Acid

0.631 g

Serine

0.246 g

Sfa 16:0

0.121 g

Sfa 18:0

0.017 g

Mufa 18:1

0.017 g

Pufa 18:2

0.12 g

Pufa 18:3

0.189 g

Ash

1.1 g

Iron, Fe

1.9 mg

Magnesium, Mg

38 mg

Phosphorus, P

95 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.32 mg

Thiamin

0.17 mg

Riboflavin

0.11 mg

Folate, Total

96 µg

Tryptophan

0.056 g

Threonine

0.208 g

Methionine

0.043 g

Phenylalanine

0.228 g

Tyrosine

0.196 g

Sfa 14:0

0 g

Mufa 16:1

0 g

Alanine

0.228 g

Glutamic Acid

0.855 g

Glycine

0.23 g

Proline

0.252 g

Folate, Food

96 µg

Selenium, Se

1.2 µg

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