Broccoli, Chinese Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

26

Fat

Total Lipid (Fat)

0.76 g

Fatty Acids, Total Monounsaturated

0.053 g

Fatty Acids, Total Polyunsaturated

0.347 g

Fatty Acids, Total Saturated

0.116 g

Cholesterol

0 mg

Sodium

7 mg

Carbohydrates

Carbohydrate, By Difference

4.67 g

Total Sugars

0.88 g

Fiber, Total Dietary

2.6 g

Protein

1.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.5 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.074 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

1720 iu

Vitamin A, Rae

86 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

29.6 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

89.1 µg

Vitamin B 12, Added

0 µg

Minerals

Water

92.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

105 mg

Potassium, K

274 mg

Zinc, Zn

0.41 mg

Selenium, Se

1.4 µg

Lutein + Zeaxanthin

957 µg

Niacin

0.459 mg

Choline, Total

26.5 mg

Folic Acid

0 µg

Folate, Dfe

104 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.099 g

Sfa 18:0

0.015 g

Mufa 18:1

0.05 g

Pufa 18:2

0.08 g

Pufa 18:3

0.271 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Ash

0.83 g

Alcohol, Ethyl

0 g

Iron, Fe

0.59 mg

Magnesium, Mg

19 mg

Phosphorus, P

43 mg

Copper, Cu

0.064 mg

Retinol

0 µg

Carotene, Beta

1030 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.1 mg

Riboflavin

0.153 mg

Folate, Total

104 µg

Folate, Food

104 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

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